100 Hour Vinyasa Yoga Teacher Training
We conduct this course at Trimurti Yoga Goa, India. This course falls under the category of YACEP (Yoga alliance continued education program). Since this is a specialised course we keep the group size small to 15 students.
Overview - 100 Hour Vinyasa Yoga Teacher Training in India
Our 100 hour Vinyasa Yoga Teacher Training is an immersive hands-on 9 day course focused on helping you create a strong foundation for a deeper Vinyasa practice.
Vinyasa Yoga has its roots in the ancient Indian practice of yoga, which originated thousands of years ago. The term “vinyasa” comes from Sanskrit words “vi” meaning “in a special way” and “nyasa” meaning “to place”. It refers to the conscious and intentional linking of movement with breath.
The modern style of vinyasa yoga that we are familiar with today was popularised by Sri Krishnamacharya, a highly influential yoga teacher from India. Krishnamacharya is often referred to as the “father of modern yoga” and is known for his role in reviving and promoting the practice of yoga in the 20th century.
Over time, vinyasa yoga has evolved into a broader term that encompasses various styles and approaches to yoga, all of which emphasise the fluid and intentional linking of movement and breath. Today, vinyasa yoga is practiced worldwide and has become one of the most popular styles of yoga due to its dynamic nature and the sense of flow it’s creates in the practice.
The primary focus of this course is to help you go deeper in your ability to lead a vinyasa flow style yoga class. Most of your time will be spent on understanding the basic elements of vinyasa flow including what is the base of vinyasa practice, how to design a class, what are the key elements of vinyasa class etc.
You will be able to get an in-depth understanding of vinyasa class with emphasis not only on personal practice but also on using classes like yoga philosophy, human anatomy and drills & sequencing to better your teaching skills.
Join unparalleled yoga teacher training in India at Trimurti Yoga School, nestled in the serene landscapes of Goa. Our experienced yoga teachers guide you through transformative programs at our prestigious yoga resort in Goa, India. Explore our dynamic yoga course calendar and embark on your journey to becoming a certified yoga instructor.
Benefits of Vinyasa Yoga:
- Cardiovascular health: Vinyasa yoga due to its nature of flow and continuous movement tends to increase the heart rate and provide cardiovascular workout. This helps improve blood circulation, cardiovascular endurance and contributes to a healthy heart.
- Stress reduction: Like other forms of yoga, vinyasa yoga incorporates mindfulness and breath awareness, which can hep reduce stress and promote relaxation. The focus on breath and movement helps calm the mind, release tension and improve mental well-being.
- Physical fitness: Vinyasa yoga offers a complete workout for the body. The dynamic sequences and continuous flow helps to improve strength, balance, flexibility and stamina. It engages various muscle groups, enhances core strength and promotes overall fitness.
- Mind-Body connection: Vinyasa yoga encourages the connection of breath, movement and mindfulness, fostering a stronger mind-body connection. This heightened awareness can lead to increased self-awareness, improved concentration and a deeper sense of practice.
- Flexibility and range of motion: The flowing nature of vinyasa yoga sequences involves a wide range of movements and stretches, which help improve joint mobility, flexibility and overall range of motion. Regular practice of vinyasa yoga can lead to increased suppleness and freedom of movement in the body.
- Mindful awareness: Vinyasa yoga encourages practitioners to stay present in the moment, focusing on the breath and movement. This mindful awareness can extend beyond the yoga mat and be applied to daily life, promoting a greater sense of mindfulness and overall well-being.
This course is for you:
- If you wish to go get introduced to the concept of Vinyasa Yoga.
- If you wish to go deeper into your practice of Vinyasa Yoga.
- If you wish to explore different styles of yoga.
- If you wish to learn how to build a Vinyasa Yoga class.
- If you wish to learn in a fun filled environment with highly experienced teachers who make learning fun.
- If you wish to learn how Vinyasa Yoga positively impact’s your over well-being.
Pre Requisites for this course:
- You should have some basic practice of yoga whether regular or irregular does not matter.
- Willingness and openness to learn.
- Overall good health, age does not matter.
Course Details
Our 100 Hour Yin Yoga teacher training is run over a period of nine days in our campus in Goa, India. Vinyasa Yoga is one of the most popular popular modern styles of yoga practice and is based on a dynamic and a faster pace. Vinyasa comes in a variety of forms, from the classes Vinyasa Krama Yoga, though the rigid Ashtanga Primary Series upto modern flows merged with dance, martial arts and fitness. At Trimurti Yoga you will experience a wide spectrum of Vinyasa flow starting from the fundamental Ashtanga, through the therapeutic 5 Elemental flows upto its creative and very modern forms.
Course Content:
- Asana practice exploring different formats of Vinyasa flow.
- Adjustment and alignments techniques.
- Sequencing – basic and advanced sequencing.
- Cueing – types of cueing and effective seeing strategies for dynamic styles of practice.
- Yoga Philosophy – Patanjali sutras with contemporary approach.
- Yoga Science – basics of Ayurveda and 5 Elements.
- Functional Anatomy – asana based anatomy approach, bio mechanics of the body and understanding of the nervous system.
- Mentoring and regular teaching practice in an encouraging environment.
Daily Schedule
| Time | Class |
|---|---|
| 7:00am – 8:30am | Asana Practice |
| 8:30am – 10:00am | Breakfast |
| 10:00am-11:00am | Yoga Philosophy 1 |
| 11:20am – 12:20pm | Yoga Philosophy 2 |
| 12:20pm – 2:00pm | Lunch |
| 2:00pm – 3:00pm | Anatomy & Asana Clinic |
| 3:20pm – 4:20pm | Drills & Sequencing |
| 4:30pm – 5:30pm | Teaching Practicum |
Course Calendar
| Location | Course | Start date | End date | |
|---|---|---|---|---|
| Goa, India | 200 Hour Multi Style YTTC | 21 Sep’22 | 14 Oct’22 | Apply Now |
| 19 Oct’22 | 11 Nov’22 | Apply Now | ||
| 16 Nov’22 | 9 Dec’22 | Apply Now | ||
| 14 Dec’22 | 7 Jan’ 23 | Apply Now | ||
| 10 Jan’23 | 3 Feb’23 | Apply Now | ||
| 10 Jan’23 | 3 Feb’23 | Apply Now | ||
| 7 Feb’23 | 2 Mar’23 | Apply Now | ||
| 5 Mar’23 | 28 Mar’23 | Apply Now | ||
| 31 Mar’23 | 23 Apr’23 | Apply Now | ||
| Bali, Indonesia | 200 Hour Multi Style YTTC | 2 May’22 | 24 May’22 | Apply Now |
| 23 Jun’22 | 15 Jul’22 | Apply Now | ||
| 19 Jul’22 | 10 Aug’22 | Apply Now | ||
| 15 Aug’22 | 6 Sep’22 | Apply Now | ||
Course Fee
| Location | Course | Fee |
|---|---|---|
| Goa, India | 100 Hour Vinyasa YTTC | Single Room – 1100 Euros |
| Double Shared Room – 900 Euros |
| Time | Class |
|---|---|
| 7:00am – 8:30am | Asana Practice |
| 8:30am – 10:00am | Breakfast |
| 10:00am-11:00am | Yoga Philosophy 1 |
| 11:20am – 12:20pm | Yoga Philosophy 2 |
| 12:20pm – 2:00pm | Lunch |
| 2:00pm – 3:00pm | Anatomy & Asana Clinic |
| 3:20pm – 4:20pm | Drills & Sequencing |
| 4:30pm – 5:30pm | Teaching Practicum |
Notes:
| Location | Course | Start Date | Start Date |
|---|---|---|---|
| Goa, India | 100-hour Vinyasa YTTC | 8 Oct’23 | 16 Oct’23 |
| 8 Nov’23 | 16 Nov’23 | ||
| 15 Jan’24 | 23 Jan’24 | ||
| 19 Feb’24 | 27 Feb’24 |
- Fee includes – training, accommodation, meals (3 standard meals on all study days) & study material.
- Fee does not include – air tickets, travel insurance, beverages & snack, airport transfers.
- We will help arrange airport transfer from Goa Dabolim International airport for a charge on request.
- We cater to any dietary restrictions like gluten or lactose free diet.
- We allocate rooms on first come first served basis & so no preferential treatment is given to any one student. Room allocation is completely at the discretion of the management. When we have available rooms we may change your room on your request.
Please read our refund policy.
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