300-hour Yin Vinyasa & Meditation YTTC

300-hour Yin Vinyasa & Meditation YTTC
Yoga Alliance, USA certified yoga school

300 Hour Yoga Teacher Training
(Vinyasa Yin & Meditation)

Yoga Alliance approved course, leading to 500 Hour certification

We conduct this course in both our locations – Goa, India & Bali, Indonesia each year. Since this is an advanced course we keep the group size small to maximum of 15 students so as to focus on individual growth in learning with our teachers.

Overview - 300 Hour Yoga Teacher Training Course in India

300-Hour Vinyasa Flow, Yin Yoga & Meditation

Our 300 hour yoga teacher training program is an intensive course of over 26 days focused on Vinyasa flow, yin yoga & meditation including yoga Nidra as the key elements of this course. It will help you further deepen your understanding of asana & yoga practice besides giving you the right tools for becoming an effective yoga teacher taking you to the next level.

Before taking this course we understand that you should have already completed a 200 hour yoga teacher training in any style with a school which is Yoga Alliance certified. This course along with your previous course will help you register with Yoga Alliance as a 500 Hour RYT (Registered Yoga Teacher).

300 Hour Yoga Teacher Training

The primary focus of this yoga teacher training course is to help you go deeper in your ability to lead a Vinyasa flow style yoga class besides Yin yoga & meditation class. Most of your time will be spent on learning how to sequence a Vinyasa flow class and a yin yoga class along with the deeper understanding of the different techniques of meditation & how to use them for better understanding of the self.

The course will not only help you take your practice to the next level but also teach you how to create a safe environment for your students for a correct asana practice. You will also gain in-depth knowledge on adjustment & alignment besides yogic philosophy, anatomy, teaching methodology and art of sequencing.

We invite you to join this course with your own learnings from the past to grow in your journey of a yoga teacher through sharing, learning, unlearning & teaching together. Our highly skilled team of yoga teachers will personally hand hold you to make this journey exciting & fun as we learn each day.

We deliberately keep the group size of our advanced courses small (maximum 15 students) so that you have more personal one on one learning with our teachers. This will help you get more time to address all your questions & give you a personal experience of the course.

This course is an advanced course where the focus will be on developing your teaching skills and for this reason as early as first week in the course you will start teaching smaller groups leading to larger groups by the end of this course. Our teachers will actively participate in giving you constructive feedback to make your teaching experience better in this journey of self improvement & mastering your teacher skills.

This course is for you

  • if you are a yoga teacher & are ready to take your teaching to the next level.
  • If you want to reinforce your learning from the past to add deeper understanding of adjustment & alignments, anatomy, yogic philosophy in a positive environment which encourages you to push your boundaries as a yoga teacher.
  • If you wish to acquire deeper understanding of meditation & its various techniques.
  • If you wish to add more hours of teaching experience as you will spend considerable hours in this training being a yoga teacher in an encouraging, positive & safe environment.
  • If you wish to learn more about hands on adjustments as a teacher.
  • If you wish to learn more about yin yoga & sequencing of the classes.
  • If you wish to actively become part of growing community of yoga teachers.
  • If you wish to add to your qualification as a yoga teacher.

Pre Requisite for this course

  • You have completed a 200 Hour Yoga Teacher Training in any style with any school including Trimruti Yoga which is recognised with Yoga Alliance. This course will add up to give you certificate for becoming a 500 Hour RYT.
  • You have completed a 200 Hour Yoga Teacher Training in any style but with a school which is not registered with Yoga Alliance. In such case we will issue you a certificate of 300 Hour Yoga Teacher Training but you will not be able to register with Yoga Alliance for being a 500 Hour RYT.
  • You have not completed any course before but have an advanced practice & wish to go deeper in your journey of yoga teacher. We will issue you a 300 Hour Yoga Tecaher Training certificate but you will not be able to register with yoga alliance.


Module 1: Yin Yoga

For the past few years, Yin Yoga has become one of the most popular yoga style practiced across the globe. Our current state of “Yang” life which involves multi tasking, constantly moving & having the pressure of higher achievement leads us to feeling of being exhausted physically & mentally. The only way to balance this is by bringing more elements of “Yin” into our practice. It will help us calm down our parasympathetic nervous system, and relax our body & mind.

Yin Yoga is a mediative slow paced style of yoga with various poses that are held for a longer period of time (usually five minutes or even longer duration) which allows our body to feel the gentle pressure and compression on each tissue. The main focus of Yin Yoga practice is relax the muscles as much as possible. Yin Yoga is completely based on TCM (Traditional Chinese Medicine) and works in tandem with meridians & acupressure points in our body (earth, water, fire, air & space).

Syllabus - Module 1:
  • Yin Yoga in the context of Traditional Chinese Medicine (TCM).
  • Theory of Yin & Yang.
  • Theory of 5 element based on TCM.
  • Main meridians in our body – their location & functions.
  • Yin and Yang organs and their functions.
  • Yin postures supporting 5 Elements, Meridians and organs.
  • Anatomy of the spine – how to practice Yin Yoga safely for the spine.
  • Functional anatomy – analysis of the upper body, back, torso, neck & shoulders.
  • “Asana Clinic” – individual modifications of Yin postures for every participant.
  • Methodology of teaching Yin Yoga including sequencing, intersections and yoga props.
  • Yogic philosophy.
  • Teaching practicum.
Module 2: Vinyasa Flow

Vinyasa flow is one the most popular modern styles of yoga practice and is based on a dynamic and faster pace. Vinyasa comes in variety of forms, from a classes Vinyasa Krama Yoga, through the rigid Ashtanga Primary Series, up to modern flows merged with dance, martial arts and fitness. At Trimurti Yoga, you will experience a wide spectrum of Vinyasa flow styles starting from the fundamental Ashtanga, through a therapeutic 5 Elemental flows, up to its creative and very modern forms.

Syllabus - Module 2:
  • Asana – Ashtanga and Vinyasa Krama yoga based poses and classes.
  • Adjustment and alignments techniques.
  • Sequencing – basic and advanced sequencing techniques.
  • Cueing – types of cueing and effective cueing strategies for dynamic styles of practice.
  • Philosophy – Patanjali’s Yoga Sutras with contemporary approach.
  • Yoga Science – basics of Ayurveda and 5 Elements.
  • Functional Anatomy – asana based anatomy approach, bio mechanics of the body, understanding of the nervous system.
  • Mentoring & regular teaching practice in a encouraging environment.
Module 3: Mediation

Meditation is a natural state of our mind. A child plays in mediation. A well prepared student writes examination with a meditative mind. A scientist explores the riddles of the universe in meditation. A player plays, a singer sings and a dancer dances in meditation.

Even though everyone mediates unknowingly; when one wants to do meditation as a spiritual practice, one witnesses a wandering monkey mind and feels meditation is next to impossible.

We will help you explain the “missing link” and take you forward in your journey of living a more fulfilled life using the ancient wisdom & techniques of meditation.

This modules will essentially give you a in depth understanding of different techniques of meditation besides Pranayama & Yoga Nidra to further advance you in the deeper understanding of the the self through yoga. 

Syllabus - Module 3:
  • Definition of Meditation. Role of asanas and pranayama for the physical and mental preparations.
  • Definition of Pratyahara. External and internal practices of Pratyahara as a preparation of meditation.
  • Definition of Dharana. External and internal practices of Dharana as a preparation of meditation.
  • Different types of Meditation – breadth & chakra based meditation, mantra meditation, sound based meditation, silence as meditation etc.
  • Pranayama – Alternate nostril breathing (to regulate thoughts); Bhramari (to clam the mind); Sheetali & Sheetkari (to cool the body); Khapala Nhati (to warm the body).
  • Yoga Nidra – meaning, scope and application of Yoga Nidra.
  • Yoga Nidra practice structure. Detailed explanation of each step. Pratyahara, Dharana & Dhyana in Yoga Nidra.
  • Planning a Yoda Nidra session and selecting the concept for Yoga Nidra.

Daily Schedule

Time Class
6:30am-7:00am. Morning Pranayama, Meditation, Chanting
7:00am-9:00am. Asana Practice
9:00am-10:00am. Breakfast Break
10:00am-11:20am Anatomy
11:40am-1:00pm. Philosophy
1:00pm-2:00pm. Lunch Break
2:00pm-3:20pm. Yoga Education, Teaching Methodology
3:40pm-5:20pm Adjustment and Alignment
5:40pm-7:00pm. Evening Reflection (asana practice) / Teaching Practicum

Course Calendar

Location Goa, India
Course 300 Hour Yoga Teacher Training (Vinyasa Yin & Meditation)
Start Date End Date Status
13 Oct’24 09 Nov’24 Apply Now
17 Nov’24 14 Dec’24 Apply Now
19 Jan’25 15 Feb’25 Apply Now
23 Feb’25 22 Mar’25 Apply Now

Bali Dates / 300 Hour YTTC (Vinyasa Yin & Meditation)

Location Bali, India
Course 300 Hour Yoga Teacher Training (Vinyasa Yin & Meditation)
Start Date End Date Status
5th May 24 1st Jun 24 Apply Now
28th July 24 24th Aug 24 Apply Now

Course Fee

Location Course Fee
Goa, India 300 Hours Yin Vinyasa Meditation YTTC Single – 2300 Euros
Double Share – 2000 euros
Location Course Fee
Bali, Indonesia 300 Hours Yin Vinyasa Meditation YTTC Single – 2900 Euros
Double Share – 2500 Euros
Location Package Price
Goa, India Single Double Shared
2300 Euros 2000 Euros
    • Early Bird discount of 100 Euros on the above price when booked 3 months before the course for all yoga courses in Goa, India.
    • Buddy discount of 100 Euros when you get a buddy on the course – only applicable to the student referring the friend; applicable to only courses in Goa, India.
    • Included in the fee – training, study material, accommodation, meals.
    • Not included in the fee – air tickets, travel insurance, beverages & snacks from our kitchen.
    • We cater to any special dietary requirement like gluten free, vegan etc.
    • Orientation Meeting – held between 5 pm to 6 pm on the first day of the course.
    • The last date of the course is only for checkout, graduation ceremony is the day before the last day.
    • Accommodation – In Goa we have two types of rooms namely cottage rooms & apartment rooms. Rooms are offered on a first come first served basis.
    • We will always allocate you the room you selected but sometimes due to circumstances beyond our control we may have to assign you a different room.
    Please read our refund policy.

Our Yoga Teacher Training Courses

Discover a wide range of exceptional yoga teacher training courses at Trimurti Yoga School in Goa, India. Our programs cater to all skill levels, ensuring you find the perfect fit for your yoga journey.

Trimurti Yoga Refund Policy & Terms Conditions:

Submitting the application form, I hereby agree to to the following:
  • I understand that the initial booking amount of 300 Euros is non-refundable on any circumstance even if I decide to cancel my participation in the course for reasons within or beyond my control like sickness, accident, travel restrictions, lockdowns or any other act of god or any unforeseen circumstance by either party.
  • I understand that if I am not able to participate in the course, I have signed up for, Trimruti Yoga will allow me to use the same deposit for any future course as long as I inform them about it through a email to uttam@trimurtiyoga.com at least 48 hours before the start of the course. Failing to do so will lead to forfeiting my initial deposit.
  • I understand that once I have checked into Trimurti Yoga physically I shall become responsible & liable to pay Trimruti Yoga complete course fee. This fee becomes non refundable, non cancellable and non transferable unless otherwise agreed by Trimurti Yoga in written. If I fall sick due to covid or if the course has to be stopped due to covid restrictions or any similar reason Trimurti Yoga may consider transferring my pro rata balance course fee to any future course of my choice. The ultimate decision lies with Trimurti Yoga. I agree that once I have joined the course physically, Trimurti Yoga is not liable to refund me the course fee if I choose to drop out of the course due to any reason or circumstance.
  • I understand that Trimurti Yoga reserves the right to terminate my participation or continuation in the course if it finds my presence disturbing to the group process. In such case Trimurti Yoga reserves the right to refund my fee. If it does it will only be on prorate basis. In any event Trimruti Yoga will not be liable for my costs such as travel, insurance etc due to any cancellation for any reason. Any and all arbitration will be subject to jurisdiction of Canacona, Goa India.