50 Hour Aerial Yoga YTTC, Goa, India
Yoga Alliance, USA approved course, leading to 50 Hour Aerial Yoga certification.
Our 50 Hour Aerial Yoga course is Yoga Alliance program. This course is meant for students who wish to begin their journey of Aerial Yoga. It is a beginner program which will help you build a foundation for your future Aerial Yoga practice and teaching.
OVERVIEW
Aerial yoga offers to combine the traditional asana practice with the aerial art of movement using a silk hammock as a prop. Silk fabric is hung from the ceiling of the yoga shala to help the practitioner in forming shapes. Hanging fully or partially will help create traction and open your body more gently and intuitively as the fabric supports gentle movement and balance. The practice of aerial yoga will help you go deeper into your asana while offering an acrobatic experience. The support of the fabric allows for access to new movements and reduce the load on knees and wrists, which can otherwise limit mobility in a ground practice.
We practice yoga poses and aerial acrobatic arts in a cloth (hammock) that is attached to the ceiling. Learn the wonderful feeling of weightlessness and redefine the balance between letting go and being warm. Explore a completely new form of practicing that can help improve your flexibility and strength your core.
By attending the 200 hour yoga teacher training you will be able to:
- Sequence yoga class in different styles of yoga – Hatha, Ashtanga & Vinyasa flow.
- Practice and teach a broad range of yoga asanas.
- Understand the adjustments and alignment for each posture.
- Learn how to be effective in your communication as a yoga teacher.
- Have basic understanding of human anatomy not only from western perspective but also understand the energy centres of the body through understanding of chakras and pranic body.
- Find your voice as a yoga teacher and lead a class with confidence.
- Create a safe environment for your students for yoga practice.
This course is for you.
- If you love to try new things.
- If you wish to learn about Aerial Yoga as a beginner.
- If you wish to have fun on the hammock to go deeper into your yoga practice.
- If you wish to increase flexibility & mobility in your body.
- You love to travel and explore new cultures.
- You love meeting new people & become part of a yoga family.
Pre Requisites for this course:
- You should have some basic yoga practice does not matter what level.
- Willingness to learn.
Course Details
The course is designed to help you understand and create a flow class in Aerial Yoga. At the same time you will learn to use elements of Yin in Aerial Yoga (as part of evening classes). The Vinyasa practice each day will help you understand how to create flow classes on ground & adapting the similar movements in hammock. All students will get an Aerial Yoga workbook with 80 postures so you can use the same for self practice & teaching others.
The course is split into five parts:
- Asana practice – Three asana practice class each day – morning practice (aerial yoga); early evening practice (vinyasa to understand flows) & evening practice (aerial yoga in yin style).
- Yoga Education.
- Anatomy.
- Yoga Philosophy.
- Self practice classes to help you prepare your own classes.
Aerial Yoga asana practice:
- Morning practice will be more yang in style.
- Evening practice will be inspired by yin practice which will help grounding & relaxing.
- Focused on increasing flexibility & building strength using hammock as a prop.
- Evening Class on sound healing.
Yoga Education:
- Setting up Aerial yoga equipment.
- How to support students.
- Structuring of fun & safe aerial yoga class.
- Business of aerial yoga classes.
- Understanding Yoga Alliance registration process.
Anatomy:
- Focused on understanding of muscles & tissues in spine, shoulders, arms & hips.
Philosophy:
- 4 Paths of Yoga – Karma, Bhakti, Raja & Jnana yoga.
Daily Schedule
| Time | Class |
|---|---|
| 7:00am – 7:30am | Mantra Chanting, Pranayama |
| 7:30am – 9:00am | Aerial Practice |
| 9:00am – 10:00am | Breakfast |
| 10:00am – 11:00am | Anatomy |
| 11:15am – 12:30pm | Yoga Philosophy |
| 12:30pm – 2:00pm | Lunch |
| 2:00pm – 3:00pm | Yoga Education |
| 3:15pm – 4:15pm | Vinyasa Practice |
| 4:30pm – 5:30pm | Self Practice |
| 6:00pm – 7:00pm | Aerial Yin Reflection |
| 7:00pm – 8:00pm | Dinner |
Course Calendar
| Location | Course | Start date | End date | |
|---|---|---|---|---|
| Goa, India | 200 Hour Multi Style YTTC | 21 Sep’22 | 14 Oct’22 | Apply Now |
| 19 Oct’22 | 11 Nov’22 | Apply Now | ||
| 16 Nov’22 | 9 Dec’22 | Apply Now | ||
| 14 Dec’22 | 7 Jan’ 23 | Apply Now | ||
| 10 Jan’23 | 3 Feb’23 | Apply Now | ||
| 10 Jan’23 | 3 Feb’23 | Apply Now | ||
| 7 Feb’23 | 2 Mar’23 | Apply Now | ||
| 5 Mar’23 | 28 Mar’23 | Apply Now | ||
| 31 Mar’23 | 23 Apr’23 | Apply Now | ||
| Bali, Indonesia | 200 Hour Multi Style YTTC | 2 May’22 | 24 May’22 | Apply Now |
| 23 Jun’22 | 15 Jul’22 | Apply Now | ||
| 19 Jul’22 | 10 Aug’22 | Apply Now | ||
| 15 Aug’22 | 6 Sep’22 | Apply Now | ||
Course Fee
| Location | Course | Fee |
|---|---|---|
| Goa, India | 50 Hour Aerial Yoga YTTC | Single Room – 1100 Euros |
| Double Shared Room – 900 Euros |
Notes:
- Fee includes – training fee, study material, accommodation &meals (standard 3 meals on all study days).
- Fee does not include – airport transfers, airfare, travel insurance, beverages & snacks.
- We will help arrange an airport transfer from Goa Dabolim International Airport for a charge.
- We cater to any dietary restrictions like gluten or lactose free diet.
- We allocate rooms on first come first serve basis & no preferential treatment is given to any one student. When we have extra rooms available we can change your room basis request.
