300 hour Yin Yoga YTTC

300 hour Yin Yoga YTTC
Yoga Alliance, USA certified yoga school

300 Hour Yin YTTC (3 modules of 100 Hours)

Yoga Alliance approved course, leading to 500 Hour certification

We conduct this course on our campus at Agonda Beach in Goa India, you have daily access to the beach from this campus.


This Yoga TTC is focused on therapeutic aspects of Yin Yoga practice, 5 Elements & Traditional Chi-nese Medicine, and Myofascial Release Techniques (MFR).

Yin Yoga TTC at Trimurti Yoga consists of three separate modules (100-hrs/each) that all together cre-ate a comprehensive and profound 300-hour Yin Yoga TTC that will train you in:

  • Yin Yoga techniques and practice: yin poses, sequencing, the art of teaching YIN
  • Functional Anatomy and Fascia studies (in each module we focus on a different aspect of functional anatomy & physiology in the context of YIN yoga)
  • the foundations of Traditional Chinese Medicine (Meridian Yoga, Elemental Yoga and Acupressure Points Yoga/‘Acu-yoga’)
  • Meditation and Relaxation Techniques (Myofascial Release, Yoga Nidra, Pranayama, Qi-Gong, Sound Healing)
  • Restorative Yoga and Yoga for Stress Relief/ Nervous System Support
  • Yoga for Health Support & for specific groups of students
  • Yoga as Medicine – how yoga can supplement a therapy
  • Creating safe and customised classes adjusted for High Sensitivity (HSP), Neurodiversity & Trau-ma-sensitive yoga

You can participate in each 100-hour module separately, or if you wish to get a 300-hour Yoga Alliance Certificate, you can choose to participate in three modules together (after completion of 200 RYS), which allows you to become RYT 500 (RYT 200 + RYT 300)

* For your best benefits, we put these 3 modules in a certain order, but you can choose to participate in them in a different configuration as well.

* Each module can give you 100 hours of CEP (Continuing Education Program) if you are already RYT 200 or RYT 500, and all together they can give you the accreditation of RYT 500.

About Yin Yoga

During the last few years, Yin Yoga has become one of the most popular yoga styles.
Perhaps our typical modern ‘Yang’ lifestyle makes us so exhausted that we naturally need to connect more with our “yin-side”.
Yin is a great answer to counter-balance the intensity of our contemporary times. It is nourishment for our parasympathetic nervous system, and a deeply healing, meditative practice.

Yin Yoga is a slow-paced style of yoga with set asanas that are ‘held’ for longer periods of time (usually five minutes and longer), which allows us to apply gentle pressure and compression on our tissues. The whole point of Yin practice is to relax the muscles as much as possible, to target the deeper connective tissues – especially fascia, our amazing “spiderweb” organ.

Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore works in tandem with meridians and acupressure points targeting our vital organs and balancing the 5 Elements: Water, Wood, Fire, Earth and Metal.

Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can become meditation itself.


Module 1: Traditional Chinese Medicine, 5 Elements, & The Anatomy of SPINE

Yin Yoga in the context of Traditional Chinese Medicine (TCM)
Theory of Yin and Yang and the 5 Elements based on TCM
Main Meridians in the body – their location and functions
Asanas based on meridian lines – their therapeutic functions and benefits
Yin and Yang organs and their functions
Yin postures supporting 5 Elements, Meridians and Organs
Anatomy of the spine: how to practice Yin Yoga safely for the spine
Functional anatomy: analysis of the upper body – back, torso, neck, and shoulders
‘Asana Clinic’ – individual modifications of Yin postures
Methodology of teaching Yin Yoga: sequencing, instructions and yoga props
Yogic Philosophy
Teaching Practicum

Main trainer and tutor: Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Yoga Therapist, Co-Founder and Program Director of Trimurti Yoga

Module 2: Acupressure, Myofascial Release & The Anatomy of HIPS

Acupressure points – selection of major acu-points, their locations and functions, basics of acupressure therapy and self-therapy

Theory of fascia

Myofascial Release Techniques (MFR with tennis balls)

Yin Yoga and Hatha Yoga sessions with acu-points and Myofascial Release Techniques

Anatomy of the hips and the lower body; how to practice Yin safely for the hips and knees

Yin postures and “Asana Clinic” – individual modifications

Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props

Yogic Philosophy

Teaching Practicum

Main trainer and tutor – Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Yoga Therapist, Co-Founder and Program Director of Trimurti Yoga

Module 3: Ayurveda, Yin & Restorative Yoga, Yoga for Health Support
  • Yin Yoga versus Restorative Yoga
  • Restorative Yin
  • Restorative postures
  • Ayurveda – Yin Yoga in the context of Ayurvedic science
  • Yoga for health support – case studies
  • Anatomy and Physiology of the Nervous System and how yoga can support stress
  • management
  • Neurodiversity & Trauma-sensitive yoga
  • Relaxation Techniques (Yoga Nidra, Sound Healing)
  • Meditation
  • Restorative and Yin Yoga for health support
  • Qi Gong
  • Methodology of teaching restorative yoga: sequencing, instructions, yoga props, and alignments
  • Yogic Philosophy
  • Teaching Practicum

Main trainer and tutor – Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga

Daily Schedule

Time Class
07.00 AM – 09.00 AM Morning Pranayama, Asana and Meditation Practice
10.00 AM – 01.00 PM Theory Sessions
01.00 PM – 02.30 PM Lunch Break and Homework
02.30 PM – 3.50 PM Art of Teaching, Theory of Yin (Workshop)
04.00 PM – 05.20 PM Shape Clinic
05.30 PM – 07.00 PM Evening Asana, Meditation / Teaching Practicum

Course Calendar

LocationGoa, India
Course300 Hour Yin YTTC
Start DateEnd DateStatus
N/AN/AApply Now
N/AN/AApply Now

Course Fee

Location Course Fee
Goa, India 300 hour Yin YTTC Single – 2600 Euros
Double Share – 2300 Euros
Goa, India 100 Hour Yin YTTC (each module) Single – 1000 Euros
Double Share – 850 Euros
  • Early Bird discount of 100 Euros on above price when booked 3 months before the course for all courses in Goa, India.
  • Included in the fee – training, study material, accommodation, meals.
  • Not included in the fee – air tickets, travel insurance, beverages & snacks from our kitchen.
  • We cater to any special dietary requirement like gluten free, vegan etc.
  • We offer free airport transit to our campus for this course on arrival only.
  • Orientation Meeting – held between 5pm to 6pm on the first day of the course.
Please read our refund policy.

Our Courses

Trimurti Yoga Refund Policy & Terms Conditions:

Submitting the application form, I hereby agree to to the following:
  • I understand that the initial booking amount of 300 Euros is non-refundable on any circumstance even if I decide to cancel my participation in the course for reasons within or beyond my control like sickness, accident, travel restrictions, lockdowns or any other act of god or any unforeseen circumstance by either party.
  • I understand that if I am not able to participate in the course, I have signed up for, Trimruti Yoga will allow me to use the same deposit for any future course as long as I inform them about it through a email to uttam@trimurtiyoga.com at least 48 hours before the start of the course. Failing to do so will lead to forfeiting my initial deposit.
  • I understand that once I have checked into Trimurti Yoga physically I shall become responsible & liable to pay Trimruti Yoga complete course fee. This fee becomes non refundable, non cancellable and non transferable unless otherwise agreed by Trimurti Yoga in written. If I fall sick due to covid or if the course has to be stopped due to covid restrictions or any similar reason Trimurti Yoga may consider transferring my pro rata balance course fee to any future course of my choice. The ultimate decision lies with Trimurti Yoga. I agree that once I have joined the course physically, Trimurti Yoga is not liable to refund me the course fee if I choose to drop out of the course due to any reason or circumstance.
  • I understand that Trimurti Yoga reserves the right to terminate my participation or continuation in the course if it finds my presence disturbing to the group process. In such case Trimurti Yoga reserves the right to refund my fee. If it does it will only be on prorate basis. In any event Trimruti Yoga will not be liable for my costs such as travel, insurance etc due to any cancellation for any reason. Any and all arbitration will be subject to jurisdiction of Canacona, Goa India.