100 Hour Yin Yoga Teacher Training
Overview - 100 Hour Yin Yoga Teacher Training in India
For the past few years, Yin Yoga has become one of the most popular yoga style practiced across the globe. Our current state of “Yang” life which involves multi-tasking, constantly moving and having the pressure of higher achievement leads us to feeling exhausted physically and mentally. The only way to balance this is by bringing more elements of “Yin” into our practice. It helps is calm down our parasympathetic nervous system, and relax our body and mind.
By embracing surrender, stillness and the principles of Yin Yoga, individuals can unlock a plethora of benefits for their physical, mental and emotional well-being.
Whether you are seeking increased flexibility, stress reduction or a deeper connection to the self, Yin Yoga offers a transformative path to harmony and inner growth.
Our 100 hour Yin Yoga Teacher Training is an immersive hands on 9 day course focused on helping you create a strong foundation for a deeper Yin practice. The primary focus of this course is to help you go deeper in your ability to lead a yin yoga class. Most of your time will be spent on understanding the different elements of Yin class including how to design a Yin class, use of props, targeting the connective tissues etc.
You will be able to get an in-depth understanding of Yin Yoga class with emphasis not only on personal practice but also on using classes like yoga philosophy, human anatomy and drills and sequencing to better your teaching skills.
Discover the transformative potential of our Yoga Alliance, USA approved 100-Hour Yin Yoga Teacher Training in India. Benefit from the expertise of our dedicated yoga teachers and explore our dynamic yoga course calendar. Join us in Goa for this immersive experience and take your teaching skills to new heights.
Benefits of Yin Yoga:
- Increased flexibility and range of motion: Yin Yoga gently stretches and lengthens the connective tissues, promoting greater joint mobility and flexibility. The sustained stretching of these tissues helps to release deep-seated tension, allowing for increased freedom of movement and improved posture.
- Stress reduction and relaxation: The slow and introspective nature of Yin Yoga triggers the relaxation response in the body, calming the nervous system and reducing stress and anxiety. It supports deep relaxation and rejuvenation, promoting restful sleep and enhancing overall mental and emotional well-being.
- Enhancing energy flow: Yin Yoga targets the body’s meridian lines, energy pathways recognised in traditional Chinese medicine. By stimulating these meridians, Yin Yoga helps to promote the smooth flow of Qi (life force energy) throughout the body, fostering vitality, balance and overall well-being.
- Cultivating mindfulness and self awareness: Yin Yoga provides a fertile ground for cultivating mindfulness and self awareness. As practitioners hold the postures and observe their experiences without judgement, they develop a deeper understanding of their bodies, mind and emotions. This increased self awareness can lead to greater stress management, clarity of thought and greater emotional balance.
- Targeted healing and recovery: Yin Yoga can be a valuable practice for targeted healing and recovery. By addressing specific areas of the body, such as the hips, lower back, or shoulders, Yin Yoga supports the healing process of injuries, chronic pain and imbalances. It also sids in improving circulation and releasing stagnation, promoting overall wellness.
- Balancing Yin and Yang: In today’s fast paced and yang centric lifestyle, Yin Yoga offers a much needed balance. By incorporating Yin practice alongside more active styles of yoga, individuals can find the much needed equilibrium, nourishing their bodies and minds with both stillness and movement.
This course is for you.
- If you wish to go get introduced to the concept of Yin Yoga.
- If you wish to go deeper into your practice of Yin Yoga.
- If you wish to explore different styles of yoga.
- If you wish to learn how to build a Yin Yoga class.
- If you wish to learn in a fun filled environment with highly experienced teachers who make learning fun.
- If you wish to learn how Yin Yoga positively impact’s your over well-being.
Pre Requisites for this course:
- You should have some basic practice of yoga whether regular or irregular does not matter.
- Willingness and openness to learn.
- Overall good health, age does not matter.
Course Details
Our 100 Hour Yin Yoga teacher training is run over a period of nine days in our yoga campus in Goa, India.
Yin Yoga is a meditative slow paced style of yoga with various poses that are held for a longer period of time (usually five minutes or even longer duration) which allows our body to feel the gentle pressure and compression on connective tissues bringing deeper relaxation. The main focus of Yin Yoga practice is to relax the muscles as much as possible. Yin Yoga is completely based on TCM (Traditional Chinese Medicine) and works in tandem with meridians and acupressure points in our body (earth, water, fire, air and space).
Course Content:
- Understanding Yin Yoga in the context of Traditional Chinese Medicine (TCM).
- Theory of Yin and Yang.
- Theory of 5 elements based on TCM.
- Main meridians in our body, their location and functions.
- Yin postures supporting 5 elements, meridians and organs.
- Anatomy of the spine – how to practice Yin Yoga safely for the spine.
- Functional anatomy – analysis of the upper body, back, torso, neck and shoulders.
- “Asana Clinic” – individual modifications for Yin postures for every participant.
- Methodology of teaching Yin Yoga including sequencing, intersections and the use of props.
- Yogic philosophy.
- Teaching practicum where students are encouraged to put into practice what they learnt by designing a class and leading others in classroom practice.
Daily Schedule
| Time | Class |
|---|---|
| 7:00am – 8:30am | Asana Practice |
| 8:30am – 10:00am | Breakfast |
| 10:00am-11:00am | Yoga Philosophy 1 |
| 11:20am – 12:20pm | Yoga Philosophy 2 |
| 12:20pm – 2:00pm | Lunch |
| 2:00pm – 3:00pm | Anatomy & Asana Clinic |
| 3:20pm – 4:20pm | Ayurveda & TCM |
| 4:30pm – 5:30pm | Teaching Practicum |
Course Calendar
| Location | Course | Start date | End date | |
|---|---|---|---|---|
| Goa, India | 200 Hour Multi Style YTTC | 21 Sep’22 | 14 Oct’22 | Apply Now |
| 19 Oct’22 | 11 Nov’22 | Apply Now | ||
| 16 Nov’22 | 9 Dec’22 | Apply Now | ||
| 14 Dec’22 | 7 Jan’ 23 | Apply Now | ||
| 10 Jan’23 | 3 Feb’23 | Apply Now | ||
| 10 Jan’23 | 3 Feb’23 | Apply Now | ||
| 7 Feb’23 | 2 Mar’23 | Apply Now | ||
| 5 Mar’23 | 28 Mar’23 | Apply Now | ||
| 31 Mar’23 | 23 Apr’23 | Apply Now | ||
| Bali, Indonesia | 200 Hour Multi Style YTTC | 2 May’22 | 24 May’22 | Apply Now |
| 23 Jun’22 | 15 Jul’22 | Apply Now | ||
| 19 Jul’22 | 10 Aug’22 | Apply Now | ||
| 15 Aug’22 | 6 Sep’22 | Apply Now | ||
Course Fee
| Time | Class |
|---|---|
| 7:00am – 8:30am | Asana Practice |
| 8:30am – 10:00am | Breakfast |
| 10:00am-11:00am | Yoga Philosophy 1 |
| 11:20am – 12:20pm | Yoga Philosophy 2 |
| 12:20pm – 2:00pm | Lunch |
| 2:00pm – 3:00pm | Anatomy & Asana Clinic |
| 3:20pm – 4:20pm | Ayurveda & TCM |
| 4:30pm – 5:30pm | Teaching Practicum |
| Location | Course | Fee |
|---|---|---|
| Goa, India | 100 Hour Yin YTTC | Single Room – 1100 Euros |
| Double Shared Room – 900 Euros |
Notes:
| Location | Course | Start Date | End Date |
|---|---|---|---|
| Goa, India | 100 Hour Yin Yoga YTT | 17 Oct23 | 25 Oct’23 |
| 17 Nov’23 | 25 Nov’23 | ||
| 24 Jan’24 | 1 Feb’24 | ||
| 28 Feb’24 | 7 Mar’24 |
| Location | Course | Fee |
|---|---|---|
| Goa, India | 100 Hour Yin Yoga Teacher Training | Single Room – 750 Euros |
| Double Shared Room – 650 Euros |
- Fee includes – training, accommodation, meals (3 standard meals on all study days) & study material.
- Fee does not include – air tickets, travel insurance, beverages & snack, airport transfers.
- We will help arrange airport transfer from Goa Dabolim International airport for a charge on request.
- We cater to any dietary restrictions like gluten or lactose free diet.
- We allocate rooms on first come first served basis & so no preferential treatment is given to any one student. Room allocation is completely at the discretion of the management. When we have available rooms we may change your room on your request.
Please read our refund policy.
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