What Are The Top Benefits Of Yoga?
There are various reasons as to why we turn to yoga to find that much needed balance in our lives. Yoga does seem to have a profound impact to how we live not only on the mat but m
What is yoga nidra?
Ah, yoga nidra. The magical yoga also known as psychic sleep or ‘Buddha’s Sleep.’ Yoga nidra is an ancient and tantric yoga practice that allows you to consciously relax your