What do you learn in 200-hour yoga teacher training
Introduction In the earlier days most yoga was passed from the teacher to the student in a more traditional and personal setting called the “gurukul” teaching. The word “guru
What is Aerial Yoga? and its benefits
Introduction Over time, yoga has evolved to where it stands today just as life has. The process of evolution moves around the concept of people being inspired by the past and creat
Yin Yoga And The Benefits Of Yin Yoga: The Art Of Stillness
Introduction: Modern yoga has adapted itself to offer a wide choice and styles to pick from and Yin Yoga stands as a serene and transformative practice. It is deeply rooted in the
How Chakras Impact Our Mental State
Introduction In the realm of holistic healing and spiritual practices, the concept of chakras has captivated the attention of many individuals who are seeking harmony and balance i
What Are The Different Levels Of Yoga Teacher ?
As a personal practice yoga does not define teacher by any level other than beginner, intermediate and advanced practitioner of yoga. Each teacher can be at a different level of pr
What Is The Impact Of Yoga For Mental Health?
The scientific research on yoga is still nascent and cannot fathom the depth of yoga with its impact on our over all mental health and physical health. Most research clearly does p