Exploring Yoga in India – The Ultimate Guide
India is one of the largest democracies in the world and the hub of Yoga. It is believed the Shiva who is referred to as Adi Yogi – is the first Guru of Yoga. He transferred
Significance of International Yoga Day celebrated on 21st June Every Year!
June 21st is celebrated as International Yoga Day across the globe. This is done to promote the physical and emotional health of individuals through the different asanas of yoga. Y
Yoga Teacher Training Levels Explained – RYT – 100, RYT – 200, RYT – 300
When you incorporate yoga in your life, you are bound to experience profound changes. Right from your overall flexibility and better mobility to your thought process – everyt
How Chakras Impact Our Mental State
Introduction In the realm of holistic healing and spiritual practices, the concept of chakras has captivated the attention of many individuals who are seeking harmony and balance i
What Are The Top Benefits Of Yoga?
There are various reasons as to why we turn to yoga to find that much needed balance in our lives. Yoga does seem to have a profound impact to how we live not only on the mat but m
What is yoga nidra?
Ah, yoga nidra. The magical yoga also known as psychic sleep or ‘Buddha’s Sleep.’ Yoga nidra is an ancient and tantric yoga practice that allows you to consciously relax your