Significance of International Yoga Day celebrated on 21st June Every Year!
June 21st is celebrated as International Yoga Day across the globe. This is done to promote the physical and emotional health of individuals through the different asanas of yoga. Y
How Chakras Impact Our Mental State
Chakras find the earliest mention in the old Indian texts of Vedas going back to 1500-500 BCE and then followed by the Upanishads and last Tantric texts. They assume very vital und
What Are The Top Benefits Of Yoga?
There are various reasons as to why we turn to yoga to find that much needed balance in our lives. Yoga does seem to have a profound impact to how we live not only on the mat but m
What is yoga nidra?
Ah, yoga nidra. The magical yoga also known as psychic sleep or ‘Buddha’s Sleep.’ Yoga nidra is an ancient and tantric yoga practice that allows you to consciously relax your