How many weeks does a 200 hour yoga teacher training goal take?
As a student of 200 hour yoga teacher training course, you will have a few options for completing your 200-hour yoga teacher training and each option has its own advantages suiting
What is yoga nidra?
Ah, yoga nidra. The magical yoga also known as psychic sleep or ‘Buddha’s Sleep.’ Yoga nidra is an ancient and tantric yoga practice that allows you to consciously relax your