100 Hour Meditation & Yoga Nidra Training
Yoga Alliance approved course, leading to 100 Hour certification, YACEP program.
We conduct this course only in our Goa, India location each year.
Engage in sessions led by our expert yoga teachers, designed to deepen your yoga practice and understanding. At our yoga resort in Goa, India, you’ll find the perfect setting for growth. Check our yoga course calendar for upcoming training dates.
Overview - 100 Hour Meditation & Yoga Nidra Training YTTC in India
Start an incredible journey of self-discovery and transformation through the ancient practices of meditation and Yoga Nidra with our 100-hour Yoga Teacher Training Course (YTTC) in India.
Our 100 hour Yoga Nidra & Meditation course is Yoga Alliance continued education program. This course is meant for students who wish to go deeper into learning about Yoga Nidra and meditation so that they may use both these self practices for themselves & teach others. This course is accredited by Yoga Alliance, USA.
Your daily schedule will be well balanced with elements of daily practice of Yoga Asanas, Yoga Nidra and meditation.
In addition to this, Trimurti Yoga offers a variety of yoga teacher training courses in India, including 100-hour Yin Yoga, 100-hour Vinyasa Yoga, 200-hour yoga teacher training, 300-hour yoga teacher training in India, and 50-hour yoga teacher training programs.
Discover the deep wisdom of ancient practices, find inner peace and balance, and unlock your full potential. Join us to experience the magic of meditation and Yoga Nidra in the peaceful beauty of India’s spiritual landscape.
Benefits of Yoga Nidra & Meditation
- If you wish to go deeper into understanding of yoga nidra and meditation practices.
- If you wish to continue on your learning journey as a yoga teacher.
- If you wish to learn about how both yoga nidra and meditation can be used a tools for a happier life for self and others.
Pre Requisites for this course:
- You should have some basic yoga practice does not matter what level.
- Willingness to learn.
Meditation - Part one
Meditation is a natural state our mind. A child plays in meditation. A well prepared student writes examination with a meditative mind. A scientist explores the riddles of the universe in meditation. A player plays, a singer sings and a dancer dances in meditation. Even though everyone mediates unknowingly, when one wants to do meditation as a spiritual practice, one witnesses the monkey mind and feels meditation is next to impossible. This course will lead you deeper into this path of self exploring those “missing links”. You will learn about the time tested classical methods of meditation.
- Definition of meditation.
- Role of asanas and pranayama for the physical preparation for meditation.
- Definition of Pratyahara. External and internal practices of pratyahara as preparation for meditation.
- Definition of Dharana. External and internal practices for dharana for meditation.
- Understanding and practice of different types of meditation namely breadth based, mantra chanting, using chakras, sound based and silence as mediation.
- In depth understanding of Pranayama. Alternate nostril breathing for regulating thoughts. Bhramari to calm the mind. Sheetali and sheetkari to cool the body. Kapala bhati to warm the body.
Yoga Nidra - Part two
Yoga means awareness. Nidra means sleeping. Sleeping with awareness is yoga nidra. It is a profound systematic and scientific practice. It acts on our subconscious mind, uproots unwanted behaviour patterns, seeds new tendencies, moulds our complete personality. This section will go in depth into the dynamics of yoga nidra and help you use it as a tool for healing.
- Meaning scope and application of yoga nidra.
- Learn about teachers preparation, students preparation and classroom arrangement.
- Understanding of the yoga nidra practice structure.
- Detailed explanation of the each of the step namely pratyahara, dharana and dhyana in yoga nidra.
- Planning of a yoga nidra session.
- Learning about selection of the concepts of yoga nidra session.
- Your life style as a yoga nidra teacher.
Course Fee
| Location | Course | Fee |
|---|---|---|
| Goa, India | 100 Hour Meditation & Yoga Nidra YTTC | Single Room – 1100 Euros |
| Double Shared Room – 900 Euros |
Our Yoga Teacher Training Courses
Explore Trimurti Yoga School’s wide range of exceptional yoga teacher training courses in Goa, India, designed for all skill levels. Discover the perfect yoga program for your journey below.
