Yoga and Meditation for Everyday Wellness – Let’s Find Out More!

Yoga has gained popularity because of its deep healing qualities. You don’t need any equipments or accessories to practice the different asanas. As long as you can take out some time and have got a yoga mat, you don’t need anything else. In the last few decades yoga has earned a name for itself in the field of everyday wellness. Once you start practicing yoga, you will realize that the power lies within you. As long as you are capable of practicing the asanas and are able to incorporate them into your daily life, you are going to enjoy the benefits for long. Add meditation to your daily postures and the benefits will automatically multiply.

As a Yoga Teacher you need to make sure that you offer something “extra” to the learners so that they always look forward to your class. Here’s what you can do:

• Offer classes on vinyasa’, ‘flow’ or ‘dynamic’ because these asanas make the most of every part of the body. It is based more on movements rather than stillness.
• Avoid offering low paced classes that can feel boring and monotonous. If you do so then the learners can get easily distracted by their thoughts. It will be difficult for them to concentrate.
• The learners should resonate your teaching style and should be comfortable with you. You have to be patient and flexible with the limitations of the learners. No two individual is the same and so is their learning capacity.
• Whether you opt for a structured or unstructured style of teaching, you need to ensure that the learners are able to understand what you are teaching. There should be no confusion of any sort.
• Incorporate meditation and breathing classes in addition to the yoga sessions. Some of the asanas are quite intense and it should be balanced so that there is a steadiness in the learning process. Your students should never be out of breath or should feel tired after practicing some of the asanas. If they do so then there is something wrong with your teaching style. Yoga helps to calm the body and mind and not stress it out.

How to attain everyday wellness with yoga and meditation?

To ensure that your students are able to attain everyday wellness with yoga and meditation, you have to come up with a proper plan of action. They should begin the day by doing Surya namaskar followed by the different vinyasa asanas. This should be followed by breathing exercises and meditation. This will help to calm them down and concentrate better.

Yoga promotes a holistic approach to life. And this possible only when you bring about a change in your lifestyle. You need to make sure that you follow a sattvic eating habits accompanied by sufficient rest. If your eating and sleeping habits are not proper, you will not benefit from the yoga classes. You have to realize that everything is interconnected. Things will fall in place only when you make a comprehensive approach towards healthy living.

If you check out the different Yoga Teacher Training Courses offered by the yoga retreat in India, you will find that they have strict guidelines and rules which every trainer must follow. So, when you as the yoga teacher are training others, you too need to expect the same. Unless you are dedicated in your approach how do you expect your learners to ace it?

As the Yoga Teacher, you should ask the learners to be mindful of their thoughts and actions. What we think and what we do goes a long way in shaping our lives. It is essential to incorporate yoga in daily life to bring about the ultimate change.