Significance of International Yoga Day celebrated on 21st June Every Year!

June 21st is celebrated as International Yoga Day across the globe. This is done to promote the physical and emotional health of individuals through the different asanas of yoga.
Yoga creates the perfect union between the body and mind in addition to the numerous benefits associated with it. This day is celebrated to make individuals conscious of how they can benefit out of this. This day promotes peace, harmony and a balanced lifestyle. Today, we are going to discuss the trailblazing history of yoga, its benefits and the different types.

The rich history of International Yoga Day

This day was selected after a resolution was passed by the UN General Assemembly in 2014. This resolution highlights the relevance of yoga and how one can benefit out of it by incorporating it into their daily lifestyle. Did you know why 21st June was selected as the date? It is on this date that the Summer Solstice takes place marking the transition from darkness to light – the longest day of summer.

What is the Significance of this Day? What Makes it So Special?

This day helps to promote yoga and its practice on a global basis. Yoga is no longer restricted to any particular region of the world. Yoga helps one to become disciplined in life. It helps to heal and calm down people and at the same time, it helps to fight numerous ailments. If you are suffering from chronic pain, yoga can prove to be extremely beneficial. Many people have experienced life-changing benefits from yoga.

Benefits of Yoga for Learners

Yoga impacts every aspect of our lives. As a learner when you start practising yoga on a daily basis, you will notice significant changes. Some of the major benefits of yoga are highlighted below:

1. It brings about the perfect balance between your body mind and soul. You will experience a sense of peace that you have never experienced before.

2. Since your mind is calm you will be able to better concentrate and remember things. For individuals who are still students, yoga can help them better concentrate in their studies. In fact, as a professional, you will be able to complete your projects on time because you are able to analyse clearly.

3. If you are suffering from stress, fatigue and tension, then you need to practise yoga. It will help to soothe your mind and help you relax and unwind. All your stress and fatigue will be taken care off.

4. Yoga helps to promote blood circulation. The different asanas improve the blood flow in the body. This in turn improves the qulaity of your skin and hair.

5. Lack of sleep can be tackled with regular sessions of yoga. Practise the different asanas for thirty minutes daily and you will notice that when you hit the bed you are falling asleep immediately. You will enjoy better quality of sleep for long duration.

Promoting Yoga All Over India, Indonesia, New Zealand, Europe & South America through Trimurti’s Yoga Teacher Training Programs:

At our institute, we offer different kinds of yoga teacher training programs for learners across India and Bali. Our courses are registered under the Yoga Alliance. On completion of the course you will be awarded a certificate. Once you become a certified trainer, you can offer online classes as per your convenience. We have five different training programs which are spread over different timelines. You can take your pick as per your comfort. Our courses include:

1. 100 hour vinyasa yoga teacher training India – 8 days.
2. 100 hour yin yoga teacher training India – 8 days.
3. 100 hour meditation yoga teacher training India – 8 days.
4. 200 hour yoga teacher training India – 23 days.
5. 300 hour yoga teacher training India – 26 days.

Through these training programs, our trainers at the institute encourages emotional intelligence, develop empathy, and show compassion towards fellow being and the society as a whole.

Summing it Up:

On the International Yoga Day, Trimurti Yoga would like to renew its commitment towards physical and emotional health and well-being by incorporating yoga as part of our daily lives. For all those who are interested to learn yoga and give back to the community, feel free to get in touch with us. Whatever questions you have feel free to discuss it with our trainers. We are here to guide and assist you in the best possible ways.