How to Shortlist the Right Yoga and Meditation Center in Goa?

Have you ever wondered why there are so many yoga retreats in Goa? What makes this coastal state so special? The smallest state of India, Goa is extremely popular amongst the locals as well as the tourists. The long beaches, the roaring sea, the coastal cuisine and the amazing weather makes Goa the state with the largest heart. And in the midst of all these, you will find numerous yoga retreats sprawled over the state. The ambience and the weather set the perfect mood for yoga. When you think of yoga what is the first feeling that comes to mind? Isn’t it serenity and absolute peace? If you too want to experience this, then you should look for reliable Yoga and Meditation Centers in Goa India.

If you wish to embark on a transformative journey where you will heal your body, mind and soul then you should get enrolled in one of the Yoga Teacher Training courses in Goa. Get embroiled in the spiritual, physical and holistic world of yoga for a life altering experience. Some of the popular Yoga Teacher Training Courses in Goa includes:

• 100 hour vinyasa yoga teacher training India – 8 days.
• 100 hour yin yoga teacher training India – 8 days.
• 100 hour meditation yoga teacher training India – 8 days.
• 200 hour yoga teacher training India – 23 days.
• 300 hour yoga teacher training India – 26 days.

Whether you wish to learn yoga and incorporate it into your life or you wish to master the art and become a certified instructor, these courses have all the answers. The 100-hour courses are beginner’s courses. On completion of this course, you can proceed to the 200- and 300-hour courses which are advanced in nature. As you progress from one course to another, you will realize that the asanas are becoming increasingly intense and difficult. To make it easier for you, the instructor will ensure that these asanas are punctuated with breathing exercises or pranayama and meditation. The aim is to help you enrich yourself in the art of yoga so that you can easily incorporate it into every aspect of your life.

The Yoga Teacher Training in Goa India is for you if:

• You are already a yoga teacher and are willing to take your learning to the next level.
• You wish to incorporate your past learnings in these new courses so that you have a better understanding of the yogic philosophy so that you can push your boundaries as a yoga trainer.
• You want to acquire a deeper knowledge and understanding of the different techniques and meditation.
• You want to enhance your skills as a hands-on teacher.
• You are interested in widening your horizon about yin yoga and the sequencing of classes.
• You want to become an active and integral part of the yoga teacher’s community.
• You want to add more certifications in your portfolio as a yoga teacher.

Pre requisites for these courses:

• You have completed the basic yoga training but not with an institute that is registered with Yoga Alliance.
• You have completed a basic course and want to advance your learning and knowledge about yoga.
• You wish to become a certified yoga trainer who can teach anywhere across the globe.

Benefits of becoming a certified yoga trainer:

After becoming a certified trainer of yoga, you will be able to:

• Make a mark for yourself in the field of yoga training.
• Create a better connection with your students.
• Lead a class with more confidence and a clear understanding of the subject matter.
• Create a legacy of your own where you can practice and create a strong foundation for future learners.

What to look for in the Yoga and Meditation Centers in Goa, India?

Before getting enrolled in any one of the Yoga and Meditation Centers in Goa India, you should make sure that the following criteria are met:

• Regular classes along with meditation and breathing exercises.
• Access to a library that has a wide range of books on yoga.
• Well-ventilated rooms with attached bathrooms.
• Proper sattvic eating and resting schedule.
• Wi-Fi connection in the common areas of the retreat.

Summing it up:

Learning yoga from a reliable yoga and meditation center matters a lot. They have the right infrastructure and set up to conduct the training. The trainers and staffs are all qualified and have a clear idea of what they are doing.