The Role of Pranayama in Ashtanga and Hatha Yoga
When we think of yoga, most of us imagine flowing postures, graceful balance, and stretches that bring flexibility and strength. But beneath these physical layers lies one of yogaâ
How 15 Minutes of Daily Yoga Can Reduce Anxiety
Daily yoga can be a powerful antidote to the fast-paced, overstimulated world we live in. Between chasing deadlines, juggling endless tasks, and staying glued to screens, our minds
10 Things You Must Know Before Doing Yoga Teacher Training in India
Planning to do a Yoga Teacher Training (YTT) in India can be one of the most important decisions of your life. India is the birthplace of yoga, offering a traditional and spiritual
Yoga Teacher Training in India – Top Courses in Goa
India, the birthplace of yoga, has long been a magnet for seekers looking to deepen their practice and teaching skills. Whether you’re a beginner or an experienced yogi, a yoga t
Exploring Ashtanga Yoga: A Journey of Discipline and Transformation
Ashtanga Yoga, one of the most dynamic and rigorous styles of yoga, offers a profound journey of discipline, strength, and inner transformation. Yoga enthusiasts and aspiring Yoga
Yoga Alliance Explained: What It Is & Why It Matters for Yoga Teachers
Yoga Alliance is a globally recognized organization dedicated to maintaining high standards in yoga education and training. For anyone looking to become a certified yoga teacher, u
Exploring the Healing Benefits of Yin Yoga
Benefits of Yin Yoga extend far beyond flexibility—they offer a powerful antidote to the chaos and stress of modern life. In a fast-paced world, this gentle and meditative practi
Unlock the Top 8 Health Benefits of Yoga
Yoga, practised for thousands of years, promotes holistic health and well-being. The transformative power of yoga enhances both the body and mind. Whether you are a seasoned practi
Yoga Poses for Beginners – Try Out This Three Asanas Today!
Yoga poses for beginners are the perfect starting point for anyone feeling inspired to join a yoga training program. With the rising global popularity of yoga, it’s easy to s
200 Hour Yoga Teacher Training in Goa, India – What to Expect Out of This Course?
The 200-hour yoga teacher training has gained a lot of popularity in the last few years. If you are willing to get enrolled then this is the right time to do so because there are s