Understanding Aerial Yoga: Key Benefits for Mind and Body
Aerial yoga is a combination of the traditional asanas and philosophies of yoga with aerial art. Generally, air practitioners use ropes or silk fabrics to carry out different postu
The Amazing World of Yoga and It’s Different Types
Before we delve into the different styles of yoga, we need to know what is yoga and why is it beneficial for us? What is yoga? Yoga comprises of a series of asanas or movements and
Why Learn Yoga in Goa? Complete Guide to Yoga Courses & TTC in Goa
One of the most beautiful coastal states of India, Goa boasts amazing weather all round, mouth-watering cuisine, helpful locals and stunning sightseeing spots. It is one of the mos