How to Create a Home Yoga Practice That Sticks
In today’s fast-paced world, finding time to visit a yoga studio regularly can be difficult. However, building a home yoga practice can give you the same benefits — flexibility
How Pranayama Enhances Your Yoga Teacher Training Journey
When you sign up for a Yoga Teacher Training course in India, you expect to learn asanas, anatomy, and the philosophy of yoga. But there’s one ancient practice that quietly becom
Top 5 Pranayama Techniques Every Yogi Should Know
When you first hear the word Pranayama, you might simply think of “breathing exercises.” But that’s just the surface. The true meaning lies deeper.So, What Is Pranayama? In S