The Role of Pranayama in Ashtanga and Hatha Yoga Teacher Training
When we think of yoga, most of us imagine flowing postures, graceful balance, and stretches that bring flexibility and strength. But beneath these physical layers lies one of yogaâ
When we think of yoga, most of us imagine flowing postures, graceful balance, and stretches that bring flexibility and strength. But beneath these physical layers lies one of yogaâ