Yoga Poses for Beginners – Try Out This Three Asanas Today!
Yoga poses for beginners are the perfect starting point for anyone feeling inspired to join a yoga training program. With the rising global popularity of yoga, it’s easy to see why more people are embracing this ancient practice. Yoga is much more than physical movement — it’s a blend of postures, deep breathing, and meditation that nurtures both body and mind. With over a hundred different asanas to explore, each offering unique benefits, it’s completely normal to feel unsure about where to begin. That’s where beginner-friendly poses can guide your way with clarity and confidence.
Hence, we have listed few basic yoga poses for beginners that are quite useful. Hope you benefit from it.
Three Yoga Poses for Beginners
Adho Mukha Svanasana
- You have stand on all your fours so that your body looks like a table. Place your wrist under your shoulders while your knees should be under the hips.
- Inhale gently and lift your hips upward. Ensure that you straighten your elbows and knees so as to make an inverted V shape.
- Now press your hand on the ground and straighten your neck. Your ears should be touching your hands while your gaze goes to your navel. Once you achieve this posture, inhale slowly.
- Now pause for a few seonds before bending your knees. Once don, return to the table position.
Phalakasana
- To begin this exercise, you need to lie flat on your stomach. Now inhale slowly and lift your body from the mat. Straighten your hands while you tuck your toes under. Make sure that your arms perpendicular to the floor while your shoulders are directly over the wrists.
- The posture should be such that your head and heels should be in a straight line. From a third person’s perspective, the posture should look like a push-up position.
- Now pause for a few seconds before taking deep breaths. End this posture by slowly coming back to the normal position.
Balasana
- Begin this asana by kneeling on the floor where the toes are together and the knees are slightly apart. Now rest your hands on the thighs.
- Lower down the torso while exhaling. Your stomach should be resting on your thighs while your head should touch the mat.
- You need to stretch your hands forward so as to touch the front of the mat with your palms.
- Hold this position for a few seconds before you return to the normal posture.
Virabhadrasana
- You need to stand on the ground in a way so that your feet and hip are wide apart while your arms are on the side.
- Now exhale and take a large step to your right side.
- Follow this up by turning your right toes towards the right side while the knees are bending at a 90 degree angle.
- Now turn your left foot inwards at 15 degrees. Make sure that the heel of your right foot is aligned with the centre of your left foot.
- Now lift both your arms but it should be sideways. Bring the arms up and level it with your shoulders while the palms of your hand are facing upwards.
- Take deep breaths while holding this position.
- To end this asana you need to push the pelvis down and turn your head to the right. Pose in this posture for a few seconds before you get back to the starting position.
Are you ready to try out these asanas? It is advisable that you do so under the able guidance of a trained yoga practitioner. If you want to make the most of your learning then get enrolled in a yoga retreat where you will learn these different postures and can also become a certified trainer at the end of the course. Some popular yoga training courses include:
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