Is 200 Hour Yoga Teacher Training enough to teach yoga?

Understanding the 200 hour yoga teacher training certification

As a beginner the 200 hour yoga teacher training (200 Hour YTT) is the first step and the foundational certification for becoming a yoga teacher. Most internationally recognised programs follow the standards set by Yoga Alliance, USA and after successful completion of this training you can register as an RYT 200 (Registered Yoga Teacher 200).

A 200 hour yoga teacher training India program typically split into two parts theoretical knowledge and the practical teaching skills.

The core components of the yoga training would include:

1. Asana Practice
   Students learn foundational yoga postures in different styles depending on the yoga program being offered like the multi style yoga teacher training offered at Trimurti yoga covers three major styles – Hatha, Ashtanga and Vinyasa.
2. Asana Adjustment and Alignment
   This is where the student learns the principles alignment principles and how to adjust and modify asanas for different body types and abilities.
3. Yoga Philosophy
   Students learn about the deeper understanding of the yoga through selective learning of Patanjali yoga sutras and eight limbs of yoga.
4. Anatomy
   Basic understanding of the human anatomy which helps relate to how the body moves and how to have a safe practice.
5. Teaching Methodology
   Students learn mainly for how to design classes in different styles through proper cues and how to hold safe space for students.
6. Mantra Chanting, Pranayama and Meditation
   Teacher training involves introduction to learning mantra chanting, pranayama techniques and meditation.
7. Practicum and Practice Teaching
   The most important part of the program is for the students to gain confidence in designing and leading classes through teaching each other in real class.

By the end of the yoga teacher training in India students gain the foundational knowledge needed to teach beginner level yoga classes.

Why India is one of the best options to do your Yoga Teacher Training

India is the home of yoga and its birthplace and it’s natural for most students wanting to learn yoga from the place where it all started. Choosing a yoga teacher training in India offers immersive experience which is enriching in the Indian culture.

Students who choose to take a 200 hour yoga teacher training India program often get to experience yoga as a transformational journey of self discovery leading to a fuller life which goes beyond just the physical dimension.

The most famous cities which are known to offer yoga training in India are Rishikesh, Goa, Mysore.

How is Goa popular in 200 hour yoga teacher training in India

Goa has traditionally been one of the most popular tourist destination not just for Indian tourists but also for International tourists. Goa has rich and diverse culture which a mix of different ethnicity which includes Hindus and Christians.

Why choose Goa as your destination of choice for the yoga teacher training:

1. Loads of stunning beaches.
2. Good tropical weather which is sunny in the day and pleasant in the nights.
3. Very safe for solo women travellers, the locals are used to international tourists for a very long time and have respect for women. 
4. Internationally certified courses.

Overall Goa has a very relaxed atmosphere and vibe as a place which is conducive for any training which is intensive. It allows you safe space to dive deeper into your yoga practice.

Is RYT 200 enough to start teaching

The simple and straight answer to this question, is yes technically. And this is so because as per the standards set by Yoga Alliance, USA a RYT 200 (registered yoga teacher 200) which all students become as a default after completion of the 200 hour yoga teacher training are allowed to teach.

Most yoga studios in Europe and across the globe, wellness centres, retreat centres accept this certification as the minimum qualification to start teaching.

With a RYT 200 certification you can begin teaching:

1. Beginner classes in any of the styles learnt by you in the training.
2. Community classes.
3. Private one on one yoga sessions.
4. Yoga classes at any place including yoga studios, wellness centres, retreat centres.

It is most important to understand that getting the RYT 200 is only the beginning of a life long learning commitment to become a successful yoga teacher as there is no substitute for real classes and experience as a yoga teacher. So the real deal is in being able to gain more knowledge through real teaching.

You will be required to commit to a life of learning in this journey with further trainings like the 300 Hour yoga teacher training and other 100 hour trainings of your choosing.

Most often new teachers after completing the 200 hour yoga teacher training in India start their journey of being a teacher with teaching family members and friend where there is little judgement and more encouragement. This greatly helps build the much needed confidence in this journey of teaching in a safe and trusted environment which allows them to:

1. Improve on their communication skill.
2. Learn how to observe students bodies and needs.
3. Develop own unique teaching style.
4. Build confidence in guiding a class safely. 

With every class that a student teaches it only helps build better class the next time, the more you do the better you become.

A 200 hour yoga teacher training in Goa India is not the end but just the beginning of a life commitment to this beautiful journey of learning, self growth and sharing leading to personal transformation.