Different Types of Yoga: Which One is the Best for You?

Yoga can be incorporated into your daily life in the most effortless manner. You don’t need any kind of equipments to do yoga. It is mostly a free hand exercise that can be practiced anywhere. It helps you remain fit and active. It has evolved over the years and comprises of hundreds of sequences, poses and movements. It can complement every fitness regime thereby boosting flexibility and strength. There are different kinds of yoga that one can practice. They differ on the basis of intensity, flow and purpose. Below are some of the popular forms of yoga:

Different Types of Yoga

1. Hatha Yoga: It comprises of different styles of yoga. The different postures along with breathing exercises helps you to calm down and brings about peace. You can delve into spiritual practices like meditation with this kind of yoga.
2. Vinyasa Yoga: It is a general term that comprises of various yoga styles. These asanas are more vigorous in nature with synchronized breathing and fast flowing Sun salutations.
3. Ashtanga Yoga: It is a modern practice and is a mix of nonstop flow of movements along with breathing between different asanas.
4. Power Yoga: It is a demanding style of yoga where the instructor has the freedom to experiment with different sequences and postures.
5. Bikram Yoga: It is a consistence practice where one has to practice 26 different poses along with two different breathing techniques. And all these happen within a span of 90 minutes.
6. Jivamukti Yoga: It begins with a warmup and is followed up with chanting, meditation, affirmation and weekly themes.
7. Iyengar Yoga: Here, one has to hole each pose longer in order to focus on the precise musculoskeletal alignment. This form of yoga also includes different props or items like belts, chairs, blankets, blocks and bolsters.
8. Anusara Yoga: This form of yoga emphasizes more on the attitude, action and alignment. On needs to follow their heart and grace.
9. Kundalini Yoga: It repeats different movements and dynamic breathing, chanting and meditation. The postures aim to awaken the energy base drawing on the seven chakras.
10. Yin Yoga: It is a slow-paced yoga where one has to hold poses for a minimum of five minutes. However, this passive style is quite significant because it helps in enhancing your flexibility.
11. Restorative Yoga: It is a gentle style that helps you to release tension through different stretches. Different props are used to perform the different asanas.

If you have plans to get enrolled in a yoga institute and learn different types of yoga, you should opt for a yoga retreat that is well known and popular. It should have the necessary set-up along with trained yoga practitioners who can teach you the different asanas in the right manner. You will be happy to know that these yoga retreats also offer yoga teacher training India. You can get enrolled in the 50 Hour Aerial Yoga YTTC in Goa India, 100 Hour Vinyasa Yoga Teacher Training or take your pick from 200 Hour Multi Style Yoga Teacher Training or 300 Hour Yoga Teacher Training (Vinyasa Yin & Meditation).

Before you get enrolled collect all possible details about the different training programs, consider all the pros and cons and then select the course that is ideal for you. Keep in mind that for the 200- or 300-hour yoga training program, you need to have some basic knowledge in yoga. If you lack this then start with the 50-hour training before proceeding with the rest. On completion of the course, you will receive a certificate that is recognized by the USA Yoga Alliance.