The Role of Pranayama in Ashtanga and Hatha Yoga
When we think of yoga, most of us imagine flowing postures, graceful balance, and stretches that bring flexibility and strength. But beneath these physical layers lies one of yogaâ
Exploring Ashtanga Yoga: A Journey of Discipline and Transformation
Ashtanga Yoga, one of the most dynamic and rigorous styles of yoga, offers a profound journey of discipline, strength, and inner transformation. Yoga enthusiasts and aspiring Yoga