200 Hour Yoga Teacher Training in Goa, India – What to Expect Out of This Course?

The 200-hour yoga teacher training has gained a lot of popularity in the last few years. If you are willing to get enrolled then this is the right time to do so because there are some upcoming batches in 2025. When you opt for the 200 Hour Yoga Teacher Training in Goa, India, you will get to learn the following:

200 Hour Yoga Teacher Training Benefits:

• You will be able to master the art of sequencing a yoga class comprising of three different styles of yoga, namely: Hatha, Ashtanga & Vinyasa flow.
• You will be able to both practice and teach a wide range of asanas.
• You will gather a clear understanding of the alignment and adjustment of each posture.
• Your communication skills will get enhanced as far as yoga teaching is concerned.
• You will gather a basic understanding of the human anatomy – both from the western perspective as well as through a clear understanding about the energy centers in our body, especially chakras and pranic body.
• Your confidence as a yoga teacher will improve and you will be able to lead a class with confidence.
• And finally, create an in-depth and safe environment for your students who are willing to learn yoga.

This course is meant for you, if:

• You are interested to begin your journey as a yoga teacher.
• You are willing to learn the finer nuances of yoga along with broaden your knowledge about yogic philosophy and yogic lifestyle.
• You look forward to exploring different styles of yoga and get familiar with them so that you can decide what is your calling as far as yoga styles are concerned.
• You are interested to enhance your knowledge about how to sequence yoga classes in different styles of yoga.
• You are looking forward to learn yoga so that you can use it as a tool for self-healing and care for a more fulfilled life.

Pre-requisites for this course:

• You need to have a basic idea about yoga. It does not matter how regular or irregular your approach has been.
• You are willing to enhance your knowledge about yoga and connect with the spiritual side of yoga.
• Your health should be in good condition. If you have some medical limitation or physical issues, you should let the instructors know so that they can modify the course accordingly.

What is the daily scheduling 200 hour yoga teacher training in Goa, India?

Well, the daily schedule is broken down into different parts so that you have something or the other to do throughout the day. We are sharing a simple idea below:

• Your day will start with morning pranayama followed by meditation and chanting.
• Then around 7am, you will have to practice the different asanas of Hatha/Vinyasa/Ashtanga yoga.
• There will be a break for you to have your breakfast.
• This will be followed up with a class on anatomy so that you have a clear understanding about muscles, spine and other ligaments in the body.
• Once the anatomy class is over, you have to undergo the classes on philosophy.
• Mid-afternoon you will be served lunch.
• After you are done with your lunch, you will have to undergo yoga education or master the art of yoga teaching methodology.
• You also have to undergo classes on adjustment and alignment of the asanas.
• And finally, the day ends with evening reflection. At times, it will be on teaching practicum.
• Once, all these are done, you will be served dinner. It will be an early dinner so that you can hit the bed on time and wake up early the next morning to carry out the same schedule for the rest of your 200 hour yoga teacher training in Goa, India.