Aerial Yoga Teacher Training in India – Join Our 2025 Training Program!

Do you love yoga and adventure? Then aerial yoga is for you. You get to practice the different asanas while hanging down. Today, we are going to discuss about this exciting form of yoga and how you can incorporate it in your daily lifestyle.

What is aerial yoga?

This is a hybrid form of yoga practice. It is a culmination of the traditional Hatha yoga poses and modern aerial acrobatics arts and body conditioning exercises. To practice this form of yoga, you need to use an aerial hammock. The classes vary from gentle to restorative to very demanding depending on the kind of hammock used as well as your interest and overall body flexibility.

Benefits of aerial yoga

It has more or less the same benefits like other yoga asanas. In addition to those, you will experience:

• Alignment and decompression of the spine,
• Lengthening and strengthening of the body,
• Strengthening of the upper body,
• Core strengthening,
• Improved balance and flexibility,
• Body awareness,
• Enhanced spacial intelligence,
• And relief from stress and anxiety.

When you use an aerial hammock, it is possible to carry out the different inversions irrespective of your experience and physical condition. When you opt for inverted asanas, the blood flow to our brain gets enhanced and there is better oxygenation. There are many benefits of this:

• Enhanced digestion and elimination,
• Enhanced blood circulation,
• Enhanced lymphatic drainage,
• Better skin tone,
• Spinal pain relief,
• Helps to get rid of insomnia,
• And finally, it energizes the body and mind.

Where can you get enrolled for aerial yoga teacher training in India?

There are many yoga retreats in Goa, India that offers the 50 Hour Aerial Yoga YTTC in Goa, India. Goa is a beautiful state in India, well-known for its beaches, pristine ocean and soothing weather. Many foreigners and local influx the place to have a quality time with their loved ones. It is a popular tourist destination. Whether you are a citizen of India or a foreign national, you can get enrolled in the yoga retreat and undergo the 50 Hour Aerial Yoga YTTC in Goa, India.

This course is for you, if:

• You love to try out new and different things,
• You are interested to learn more about aerial yoga,
• You are willing to use the hammock and go on an adventure of a lifetime,
• You want to increase your flexibility and overall mobility,
• You love to travel to new places, meet new people and learn about different cultures.

Pre-Requisites for this course:

• You should have some basic knowledge about yoga,
• You are willing to learn a new form of yoga.

The course is divided into five parts:

• Asana practice: Each day, there will be three asana practice. One in the morning, another in the afternoon and the final one in the evening.
• Yoga education: Here, you will be taught how to set up the hammock and use it for practicing the different asanas.
• Anatomy: You will be made aware about the different muscles & tissues in spine, shoulders, arms & hips.
• Yoga philosophy: You will be taught the four paths of yoga, namely – Karma, Bhakti, Raja & Jnana yoga.
• Self-practice: And finally, you have to prepare your own classes so as to self-practice.

Get enrolled now:

What are you waiting for? Find out which are the leading yoga retreats in Goa, India and get in touch with them regarding Aerial Yoga Teacher Training in India. We recommend that you should interact with the experts to find out more about 50 Hour Aerial Yoga YTTC in Goa, India.

Whatever queries you have got, feel free to discuss them and clarify all your doubts right at the start.