What Is a Yoga Retreat? Should You Get Enrolled in One?
In the last few years, many yoga retreats have opened up in different parts of India and Indonesia. People from across the globe and enrolling in these retreats to master the art o
Yoga Poses for Beginners
How the Different Asanas Can Improve Your Health and Mental Well-Being! There are multiple reasons why you should incorporate yoga in your daily life. It helps improve your core st
Understanding Aerial Yoga: Key Benefits for Mind and Body
Aerial yoga is a combination of the traditional asanas and philosophies of yoga with aerial art. Generally, air practitioners use ropes or silk fabrics to carry out different postu
The Amazing World of Yoga and It’s Different Types
Before we delve into the different styles of yoga, we need to know what is yoga and why is it beneficial for us? What is yoga? Yoga comprises of a series of asanas or movements and
Why Yoga in Goa – A Complete Guide Yoga in Goa, India
One of the most beautiful coastal states of India, Goa boasts about amazing weather all round, mouth-watering cuisine, helpful locals and stunning sight-seeing spots. It is one of
What Is Yoga? What Are the Numerous Benefits of Yoga?
The origin of yoga is India and Mahadev is known as the Adi Yogi – the first practitioner of Yoga. In the last few years, the demand for yoga teachers has gained a lot. Have you
Yoga and Meditation for Everyday Wellness – Let’s Find Out More!
Yoga has gained popularity because of its deep healing qualities. You don’t need any equipments or accessories to practice the different asanas. As long as you can take out some
How to Shortlist the Right Yoga and Meditation Center in Goa?
Have you ever wondered why there are so many yoga retreats in Goa? What makes this coastal state so special? The smallest state of India, Goa is extremely popular amongst the local
Exploring Yoga in India – The Ultimate Guide
India is one of the largest democracies in the world and the hub of Yoga. It is believed the Shiva who is referred to as Adi Yogi – is the first Guru of Yoga. He transferred
Significance of International Yoga Day celebrated on 21st June Every Year!
June 21st is celebrated as International Yoga Day across the globe. This is done to promote the physical and emotional health of individuals through the different asanas of yoga. Y