Trimurti Yoga Classes Calendar

About This Course

In the past few years Yin Yoga became one of the most popular yoga styles. Perhaps our everyday "Yang" lifestyle is so exhausting that we all naturally need to go more "yinside"...
Yin yoga is a slow-paced style of yoga with set asanas that are held for longer periods of time, and allow to apply gentle tension and compression to our tissues. The whole point of Yin practice is to relax the muscles as much as possible, and hence to target the deeper connective tissues - especially fascia, our "spiderweb".
Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore intensively works with meridians and acupressure points targeting our organs and balancing the 5 Elements: Water, Wood, Fire, Earth and Metal.

Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can be a meditation itself.

This course is a registered YACEP (Yoga Alliance Continuing Education Program):

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Syllabus

It is recommended (but not mandatory) to have completed a 200 hour TTC to participate in our Yin Yoga TTC

The full program covers:

  • Asana: 7 major groups of Yin yoga poses with all variations and modifications
  • The Art of Teaching Yin Yoga: "alignment" of the poses, "adjustments", "props" and sequencing in Yin Yoga
  • Different forms of Yin Yoga classes: restorative yin, yin as meditation, anatomical approach in yin yoga, creative yin, etc.
  • Five Elements Theory
  • Chinese Medicine and Meridian Theory
  • Acupressure points and tennis balls myofascial release
  • Pranayama & Meditation
  • Anatomy in the context of Yin Yoga
  • Yogic Philosophy

 

Your Daily Schedule

06.30 AM – 07.30 AM: Morning Pranayama & Meditation
07.30 AM – 09.00 AM: Morning Asana Practice
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions
01.00 PM - 03.00 PM: Lunch Break & homework
03.00 PM – 04.00 PM: Art of Teaching (Workshop)
04.15 PM – 05.45 PM: Afternoon Yoga Practice / Analytical Training
06.00 PM – 07.00 PM: Evening Asana, Meditation or Breathing Techniques / Teaching Practicum

Testimonials

Trimurti Yoga is just amazing. They teach that yoga is for everyone, they teach love and compassion, they allow you to...

Posted by Antoni Raczkowski on Sunday, September 4, 2016

Be prepared to be overwhelmed by the beautiful light of Karo and Ajay and all the amazing teachers you will meet on your...

Posted by Martina Pirotta on Thursday, May 12, 2016

Pricing and Packages

Goa Packages - See Goa Centre

Double Shared Room
€600

Course Fee

Course Material

Single Room
€800

Course Fee

Course Material

* The prices include the room (double shared or single) and food! 

*We offer a special discount of 100 Euros for all Trimurti Yoga graduates!

*Get Early Birds Discount(€100 Off) on all packages when you apply and confirm your participation at least 3 months before the course

Upcoming Classes

Serene lady relaxing and meditating on a yoga mat in a cosy house

Yin Yoga Teacher Training Course

Starting at €600 | 7 Days

Enroll Now

Enroll for Yin Yoga Teacher Training Course. Click Here
Month Period Location Pricing
Dec 2017 17/12/2017 – 24/12/2017 Goa, India Starts From €600

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