Yin Yoga is the gentle application of tension and compression to the body which induces a healthy “phase change” in the tissue. The practice is characterised by long, static holds (3-5 minutes), using floor based asanas for muscle relaxation and myofascial release, allowing for a meditative focus.
Yin yoga has become a commonly practiced style of yoga due to its positive benefits on the body, mind and spirit. Incorporating a mix of Yogic, Taoist and Buddhist practices, Trimurti’s Yin Yoga teacher training course is a 2-level program preparing you for teaching Yin Yoga safely and consciously: “Module 1” focuses on the functional approach and “Module 2” focuses on the energetic approach to yin yoga & Traditional Chinese Medicine (5 Elements).
This course is a registered YACEP (Yoga Alliance Continuing Education Program):
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It is recommended to have completed a 200 hour TTC or have a minimum of 1 year dedicated yoga practice.
The full program covers:
Binding together theory and practice, each day will include a yin yoga practice, promoting yin’s “function over form” approach, meditation and relevant theory classes, as well as some yin-yang exploration.
At the end of the course you will be able to:
You will learn:
Module 1 - Functional Approach to Yin Yoga:
Module 2 - Energetic Approach to Yin Yoga:
Traditional Chinese Medicine and Meridian Theory, The Art of Teaching and Sequencing, and Philosophy
TCM and Meridian Theory (5 Elements)
Art of Teaching and Sequencing
06.30 AM – 07.30 AM: Morning Pranayama & Meditation
07.30 AM – 09.00 AM: Morning Asana Practice
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions
01.00 PM - 03.00 PM: Lunch Break & homework
03.00 PM – 04.00 PM: Art of Teaching (Workshop)
04.15 PM – 05.45 PM: Afternoon Yoga Practice / Analytical Training
06.00 PM – 07.00 PM: Evening Asana, Meditation or Breathing Techniques / Teaching Practicum
* The price doesn't include the room and food, but we can help you to organise it! Contact us for more details
*We offer a special discount of 100 Euros for all Trimurti Yoga graduates!
*Get Early Birds Discount(€100 Off) on all packages when you apply and confirm your participation at least 3 months before the course