Trimurti Yoga Classes Calendar

About This Course

The 200 Hour Yoga TTC certified by Yoga Alliance is designed to train you in several aspects of Yoga – from Asanas to Kriyas through philosophy and anatomy, with an accent on teaching practicum and teaching methodology to prepare you to become an independent Yoga Teacher. It is a first level of training which allows you to start teaching yoga all over the world. Through Trimurti Yoga’s 200-hour teacher training program, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance.

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Syllabus

Beginner Specialization. No specific prior experience is required, however, we recommend to have a regular yoga practice before joining our Yoga TTC. For example, Yoga Alliance UK recommends at least 2 years of a yoga experience in order to meet the standards of their certification. Please bear in mind that the time of your yoga practice is one of the arbitrary standards, and we don't judge in any way your practice and knowledge, so students of all levels are welcome. We focus on preparing you to become a certified yoga teacher, but you might also choose this course simply for your self-practice.

If you feel that you want to deepen your yoga experience and you are determined to gain a lot of knowledge we will fully support you on your path! To successfully complete the course we require 100 % attendance to all the classes. If you cannot be present for the whole program we will offer you a certificate of participation, but not "completion".

YOGA TTC 200 - WHAT CAN I EXPECT?

This is basic, but intensive yoga course for those who want to deepen their yoga practice, get to know the history and philosophy of Yoga, learn Yogic anatomy and understand the influence of asana practice on the human body. This course is especially dedicated to people who want to start teaching Yoga and need appropriate certificate, however everyone is welcome here. 

Week 1 is an introduction to the course and to a yoga teaching profession. We explain a history and various definitions/styles of Yoga, starting with HATHA - the most traditional form present in the contemporary world. We present principles of alignment & hands-on adjustments, we discuss main tasks of a yoga teacher, and we introduce anatomy & physiology. In this week you start teaching - in pairs and small groups, getting simple tasks at first, and starting to find your inner voice as a teacher. Yoga Philosophy classes focus on different traditions and schools of thoughts about Yoga, preparing for further Patanjali 8 Limbs System. Through the entire process evening classes are based on gentle, restorative and yin yoga sequences, bringing a nice nourishment and regeneration after the long day. Sometimes we introduce also various meditation techniques, chanting and partner yoga classes.

Week 2 is dedicated to ASHTANGA VINYASA Yoga - the style that truly revolutionised Yoga and brought it on the large scale to the West. We teach basics of "Primary Series" with modifications for all level students, and we introduce the teaching methodology behind this style - which will allow you to understand the sequence, and to teach safely Ashtanga to others. Trimurti Yoga believes in NON-VIOLENCE and non-injury policy at first, so every session is accessible also to those who are not super flexible or strong yet, and we offer personal adjustments and modifications if needed! In this week you develop your teaching skills, as well as hands-on adjustments and anatomy knowledge. As the very important background we provide a real Yogic philosophy experience with a beautiful teacher who lives a Yogic lifestyle. His classes truly inspired many!

Week 3 exposes VINYASA KRAMA Yoga in its traditional and contemporary forms. We present the roots of this style, but we also include modern Vinyasa flows that are often mixed with improvisation, dance, music or martial arts... Vinyasa is the most popular style in West due to its beautiful freedom, interdisciplinary aspects, and  giving modern Yogis space for their personalities, "likes" and self-expression. In this week we focus on sequencing yoga classes, teaching methodology, communication skills and anatomy in action. 

Week 4 is a revision of the whole process - students teach classes of all the styles taught by Trimurti Yoga Team, share their knowledge and gained skills, write their assignments. It is also the time for Questions-Answers sessions, workshop on business and ethical aspects of yoga teaching profession, and additional classes, e.g.: presenting Ayurveda, Prenatal Yoga, Massage, Yoga as a Therapy, etc.

 Following topics are covered in this program:

Techniques Training & Practice

  • Kriyas: Theory and practice, benefits and contraindications. Techniques and practical tips: Jala Neti, Sutra Neti, Shankhaprakshalana* (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, Trataka – selection
  • Bandhas: Lecture & practice: Moola Bandha, Uddiyana Bandha, Jalandhara Bandha, Maha Bandha
  • Pranayama: Lecture & practical training: Prana & Pranic Body, Abdominal/Diaphragmatic Breathing, Thoracic Breathing, Full Yogic Breathing, Alternate Nostril Breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati
  • Mudras: Meaning and practice - selection
  • Meditation Techniques: Silent Sitting (Vipasana), Dynamic Meditations, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking in Nature, Silent Day (Individual), Art Meditation – selection
  • Mantras and Chanting

Asana Practice including:

  • Warm-up exercises & Sun Salutation in a few variations (Ashtanga, Hatha, creative Vinyasa Flow)
  • Asana practice presenting various styles (guided and analytical training every day)
  • Ashtanga Primary Series - guided & Mysore practice
  • Vinyasa Flow: general sessions & thematic sessions: e.g. “Happy Hips”, “Heart opening”,“Chakra journey”, “Re-balancing Flow”, “Dancing Yogis”, etc. (choice)
  • Smooth restorative & yin yoga
  • Hatha yoga
  • Yoga for health or Yoga for stress management – example of practice with aim focused on health management
  • 12 basic Sivananda Asanas
  • Going “in” and “out” of the posture
  • “Key” of the postures
  • Modifications for beginners and students with injuries (multi-level modifications)
  • Sequencing – various schools of Yoga
  • Guided asanas practice & analytical training focused on following groups of asanas:
  • Standing Asanas, Forward Bends, Back Bends, Twists, Balances, Inversions, Hip Openers
  • Finishing sequence & relaxing asanas
  • Alignment / adjustment following groups above or Ashtanga Primary Series
  • student’s self-practice under teacher’s control (individual tips)
  • Vinyasa (tunning asanas with breathing) – guided and analytical practice
  • Practical exams of asanas
  • Special classes including Pre-natal Yoga, “Golden Age” Yoga, Kids Yoga, Yoga for Diabetes – selection

Teaching Methodology :

  • Art of teaching: teacher’s qualities , intention & attitude, teaching styles, observation, giving instructions, feedback, sequencing, class management & class routine, principles of demonstration – theory and practice (“mirror” versus “real”, how to demonstrate, how not to demonstrate, practice in groups + feedback)
  • Tasks of Yoga Teacher
  • Anatomy of alignment – theory and practice
  • Safety First! – how to teach and practice Yoga without injuries
  • Correction techniques
  • Modes of adjustment – verbal, hands-on, props, partners
  • “Art of touch” – physical adjustment – rules and principles
  • Practice in pairs on concrete asanas
  • Yoga in the marketplace:
  • Setting up a yoga business*
  • Start & development – practical tips
  • Marketing strategies*
  • Public Relations / Advertising*
  • Business & ethics
  • From beginner to advanced practitioner – yoga learning process and its phases
  • Practical workshop: Communication and building conscious interactions*

Anatomy & Physiology:

  • General movement and body terminology
  • Systems of the human body – their meaning and functions
  • Nervous, Skeletal and Muscular systems and their co-relations in context of yoga practice
  • Breath deeply! – respiratory system in the context of yoga
  • The way we move – the key muscles of hatha yoga – analyses of muscular work in asanapractice (theory & practice)
  • Body’s main limitations: compression – tension – proportion – orientation and their meaningin asana practice
  • Yoga and health – benefits and contraindications of asanas; basic elements of yoga therapy
  • Yogic Anatomy: 5 Koshas, 3 layers, Energy channels & Chakra theory
  • Ayurveda – introduction

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours):

  • Essence of Yoga – history, definitions, modes, contemporary meaning:
  • Historical and cultural background of Yoga
  • Definition of yoga and its interpretations
  • 4 paths of yoga (Bhakti, Jnana, Karma, Raja)
  • 3 gunas
  • How can we apply Yoga philosophy in the contemporary lifestyle?
  • OM / AUM and its meaning
  • Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of yoga and their meaning in the contemporary World
  • Ethics for yoga teachers:
  • Values and meaning of being Yogi
  • The place for Yogi in today’s World
  • Yogic daily routine: principles of diet, meaning of practice and essence of lifestyle
  • Guided group discussion about basic philosophical issues related to yoga:
  • The Self and The Ego
  • The Consciousness
  • Self Awareness
  • The Responsibility of being a Yoga Teacher

Practicum 

  • Practice of teaching under teacher’s control:
  • In pairs
  • In small groups
  • In big group
  • Open free class for people under teacher’s control
  • Practical exam of teaching
  • Feedback – receiving & giving

! PLEASE NOTICE that every group is a bit different, and sometimes our team needs to adjust or slightly change the program according to the skills, learning process and conditions of our students, therefore the content presented above is just a general guidance. Trimurti Yoga has all the rights to modify and change the elements of the program if needed, and we will inform the group about the modifications and reasons behind them. We have been teaching and training people for more than 7 years till now, so please kindly trust in the process. Namaste!

Your Daily Schedule

06.30 AM – 07.00 AM: Morning Pranayama, Meditation, Chanting & Kriya yoga
07.00 AM – 09.00 AM: Morning Asana Practice
09.00 AM – 10.00 AM: Breakfast Time, Silence Practice + Karma Yoga
10.00 AM – 01.00 PM: Theory Sessions (Teaching Methodology, Anatomy)
01.00 PM - 02.00 PM: Lunch Break
02.00 PM – 03.30 PM: Philosophy
03.45 PM – 05.15 PM: Afternoon Yoga Practice / Analytical Training: Alignment + Adjustment
05.30 PM – 07.00 PM: "Evening Reflection" - evening practice including Asana, Meditation or Breathing Techniques / Teaching Practicum

Testimonials

Trimurti Yoga is just amazing. They teach that yoga is for everyone, they teach love and compassion, they allow you to...

Posted by Antoni Raczkowski on Sunday, September 4, 2016

Be prepared to be overwhelmed by the beautiful light of Karo and Ajay and all the amazing teachers you will meet on your...

Posted by Martina Pirotta on Thursday, May 12, 2016

Pricing and Packages

Goa Packages - See Goa Center

Exclusive Cottage
€2000

Single Cottage

Exclusive Cottage
€1600

Shared Cottage

Eco Single Hut
€1800

Single Cottage

Apartment Stay
€1900

Single Room

Apartment Stay
€1600

Shared Room

*All packages include

  • Course Fees
  • Course Manual
  • 3 Meals Per Day (Monday-Friday + Saturday Breakfast)
  • Pick-Up - Dabolim Airport or Canacona Train Station

 

Package Without Accommodation: €1300
Includes: Course Fee and Course Manual

*Get Early Birds Discount (€100 Off) on all packages when you apply and confirm your participation at least 3 months before the course

Dharamsala Packages - See Dharamsala Center

Exclusive Ticket
€1650

Course Fee

Course Manual

Private Cottage Room

Attached Bathroom

3 Meals / Day

Airport Pick Up

Regular Ticket
€1500

Course Fee

Course Manual

Single Room

Attached Bathroom

3 Meals / Day

Airport Pick Up

Economy Ticket
€1350

Course Fee

Course Manual

Single Room

Shared Bathroom

3 Meals / Day

Airport Pick Up

No Accomodation Ticket
€1200

Course Fee

Course Manual

3 Meals / Day

 

*Get Early Birds Discount (€100 Off) on all packages when you apply and confirm your participation at least 3 months before the course

* Meals included in the course fee are served only on study days, usually from Monday to Friday + Saturday breakfast; during free time you can enjoy meals in local restaurants based on your own choice - there is a great variety around!

Upcoming Classes

02-YA-SCHOOL-RYS-200

200 Hours Teacher Training Course

Starting at €1200 | 4 Weeks | Yoga Alliance Certified

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Feb 2017 03/02/2017 – 01/03/2017 Goa, India Starts From €1200
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Jan 2018 03/01/2018 – 30/01/2018 Goa, India Starts From €1200
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