Trimurti Yoga Classes Calendar

About This Course

This 100-hour Yoga Teacher Training Course certified by Yoga Alliance is designed to prepare yoga teachers (RYT 200, RYT 500, E-RYT) and yoga lovers to incorporate in their practice and teaching Yoga Nidra, Chakra Balancing Techniques and Meridian Yoga with Acupressure & Myofascial Release Techniques.

Many yogic tools heal our bodies and minds, but without a systematic knowledge and understanding we are not sure how to help ourselves and others.

At Trimurti Yoga we decided to combine Asanas, Pranayama, Meditation and MFR to create this unique 10-day program focused on rebalancing the energy and our chakras, to nourish and nurture parasympathetic nervous system, and to learn the theory behind it.

We will prepare you to include those beautiful ancient and modern healing techniques in your yoga sessions - for groups and for individual students - to widen your offer, and to respond to the needs of your clients.

This course is recommended for yoga teachers and students who already completed 200 TTC and want to collect hours under Continuing Education Program (YACEP), however we welcome also regular students who want to just deepen their own knowledge and self-practice.

The course is a registered YACEP (Yoga Alliance Continuing Education Program):

Certification from:

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At Trimurti Yoga we brought together Yoga Nidra, Chakra Balancing Techniques and Tibetan Bowls Sound Healing to present and explore deeply healing tools that you can use for yourself and your students: Yogic Sleep, Asanas for Chakras, Meditation and Pranayama accompanied by “gong massage” and mantras.

Yoga nidra or yogic sleep is a very powerful meditation and healing technique. It is a state of consciousness between being awake and sleeping, comparable to the "going-to-sleep" stage. It is a practice in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. In yoga nidra we remain in a state of light pratyahara with four of our senses internalised, that is, withdrawn, and only the hearing still connects us to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same - a state called samadhi.

The practice of yoga nidra has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with post-traumatic stress disorder (PTSD).

Chakras Balancing Techniques are a set of tools based on the theory of Chakras, Kundalini and Prana. They include asanas, pranayama, meditation, colour and stone therapy, and the sound therapy. We will explain and teach you how to recognise imbalances in Pranic and Gross Body, how to sequence your classes according to Chakras, and how to help students to discover the proper tools for themselves.

Sound Healing is one of the most effective ways to balance the chakras, with a specific resonate sound frequency of music. Realizing that every cell in your body absorbs and emits sound, the power of sound healing using Tibetan bowls and other instruments is a great way to tap into our chakras for great healing and alignment that we will explore in this course of Chakra and Sound Healing. Through Chakra Healing Sound one can explore the possibilities of having a healthier mind, body and spirit. Divine vibrations of Singing bowls enables a person to go into deeply altered state (the alpha – theta brainwave state) in which healing is stimulated. Sound Medicine is based on over 5000 years of Indian medicine. According to ancient eastern teachings and as per modern physics the universe and mankind were created from Sound ( Big Bang Theory of Physics), therefore a man is sound.

Those three fields combined together will give you new inspiring tools to make your own practice and your classes extraordinary.


Following topics are covered in this program:


  • Groups of asanas and their functions in the context of Chakras & Yogic Anatomy.
  • Guided classes based on Chakras
  • Grounding asanas for Muladhara Chakra
  • Hip opening sequence for Muladhara and Swadisthana Chakra
  • Core Asanas Sequence for Manipura Chakra
  • Heart Openers and Back Bends for Anahata Chakara
  • Inversions for Vishuddhi & Ajna Chakaras
  • Restorative & Yin Yoga

Theory & Art of Teaching

  • The theory of Kundalini
  • Yogic Anatomy and Modern Perspective on Chakras
  • Science of Mantras
  • Stones and their effects
  • Eastern Knowledge of Chakras
  • Science of Yoga Nidra
  • Art of teaching Yoga Nidra.
  • Art of teaching (Chakra Therapy, Yoga Nidra templates)

Yogic Anatomy

  • Endocrine System
  • Nervous System
  • Pranas
  • Mudras
  • Pancha Koshas
  • Anatomy of Asanas for Chakra Re-Balancing
  • Science of body in Savasana


  • Chakra meditation
  • Yoga Nidra
  • Mantra meditation
  • Color meditation
  • Transcendental meditation
  • Dance meditation

Sound Healing

  • The theory of sound and vibration and its influence on body-mind-emotions
  • Practical sessions with sound and Tibetan Bowls
  • Sound massage
  • Restorative Yoga with Tibetan Bowls
  • Practical workshops with singing bowls

! PLEASE NOTICE that every group is a bit different, and sometimes our team needs to adjust or slightly change the program according to the skills, learning process and conditions of our students, therefore the content presented above is just a general guidance. Trimurti Yoga has all the rights to modify and change the elements of the program if needed, and we will inform the group about the modifications and reasons behind them. We have been teaching and training people for more than 7 years till now, so please kindly trust in the process. Namaste!

Your Daily Schedule

07.00 AM – 09.00 AM: Morning Pranayama, Meditation, Chanting + Asana Practice
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions (Teaching Methodology, Yogic Anatomy)
01.00 PM - 03.00 PM: Lunch Break
03.00 PM – 04.30 PM: Philosophy & Art of teaching
05.00 PM – 07.00 PM: Evening practice including gentle Asana Practice, Sound Healing, Meditation, Breathing Techniques / Teaching Practicum


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Pricing and Packages

Goa Packages - See Goa Center

Single Exclusive Cottage

Single Cottage

Shared Double Cottage

Shared Room

*All packages include

  • Course Fees
  • Course Manual
  • 3 Meals Per Day (Monday-Friday + Saturday Breakfast)
  • Pick-Up - Dabolim Airport or Canacona Train Station


*Trimurti Graduates get €100 Off on both the packages.

Upcoming Classes


100 Hours Teacher Training Course

Starting at €700 | Yoga Alliance Certified

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Month Period Location Pricing
Feb 2019 17/02/2019 – 27/02/2019 Goa, India Starts From €700
Mar 2019 19/03/2019 – 29/03/2019 Goa, India Starts From €700

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